Can't Lose Weight?
These 3 Pesky Hormones May Be To Blame

You're always on a diet and eat very little. Alternatively, you can exercise till your biceps are sore and your face is blue. But nothing appears to be working. Weight reduction used to be so simple for you, but now even losing a few pounds feels like a lost battle. You, like many other women, are at a loss about what to do. However, your struggle to lose weight could be attributable to something you never considered: your hormones. The hormones listed below can determine whether you lose or gain weight.

3 Villian Pesky Hormones

Leptin

 

Leptin is a hormone produced by the fat cells in your body. It delivers a signal to your brain indicating whether you are hungry or full. When it is balanced, it works well, but if it isn't, you can overeat and gain weight. Leptin resistance can develop as a result of a long-term leptin imbalance. Even if they have eaten a substantial meal, those with leptin resistance will feel hungry.

Ghrelin

 

Ghrelin, like Leptin, is a hormone that regulates hunger. Ghrelin is released into the bloodstream when the stomach is empty. The brain is then alerted that it's time to eat. The more of this hormone is in your bloodstream, the more hungry you will be. You'll feel more satisfied if you eat less of it. Many obese people's hormones are out of sync with their brains, causing them to eat when they aren't hungry.

Estrogen

 

Have you ever heard ladies talk about gaining weight as they approached menopause? Estrogen is most likely to blame. The hormone oestrogen is produced in the ovaries. When oestrogen levels are balanced, the right amount of fat is deposited to keep the reproductive organs operating properly. However, when there is an oestrogen imbalance, such as when a woman goes through menopause, the body stores too much fat and you gain weight.

How To Avoid?

There are many simple ways to avoid these 3 pesky hormones from making you fat. Like stop eating sugary products, stop street food, eat more protein. But even though sometimes it becomes difficult to lose fat for our body. We have a small solution for that. There is nothing wrong with trying new things but try only if you are serious about weight loss. 

 

You can try the proper diet like which have elements and ingredients which helps you in everything from providing more protein to your body to stoping such pesky hormones to make you fat. I would suggest a custom keto diet for that. Custom keto diet comes with the recipes you can make your favourite foods To learn more about the keto diet.

What You Will Get In This Diet Programme?

  • An eight-week meal plan has been created based on the expertise of certified nutritionists, personal trainers, and chefs.
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  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.

 

  • A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.

 

  • Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.

 

  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
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  • A downloadable shopping list each week that details every needed ingredient you’ll need for the upcoming seven days.
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  • Options on how you can customize every meal even more to suit your taste buds.

 

 And more…

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