Wil Wheaton is best known for his roles in the television series Star Trek: The Next Generation, Stand by Me, and The Big Bang Theory. But a significant part of his life has been his struggle with weight, as he was quite overweight before the transformation in 2016.
Ever since then, Celebrity Jeopardy winner Wil has lost over 100 pounds! Yes, that’s a commendable achievement in itself. And in this blog, let’s take a deep dive into his story of how he did it. We will also discover the journey as he has spoken about the changes made to his diet and lifestyle, how he overcame obstacles, and what motivates him to keep going!
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Who Is Wil Wheaton?
Wil Wheaton is an American actor, writer, and producer. He has also appeared in films such as Stand by Me, Toy Soldiers, Flubber, and Forever Young. In recent years, Wil has become a popular blogger and vlogger, sharing his thoughts on a variety of topics. Not to mention it also includes some close details of his weight loss journey.
Wil Wheaton was born in Burbank, California, on July 29th, 1972. He began his acting career at the age of seven with a small role in the television movie The Righteous Apples. He went on to guest star on shows such as Family Ties and Cheers before landing the role of Wesley Crusher on Star Trek: The Next Generation in 1987. Wil also appeared in all seven show seasons until it ended in 1994.
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In the years after Star Trek: The Next Generation ended, Wil had roles in several films and television shows, including playing himself on an episode of The Big Bang Theory. He has also been involved with web projects such as Tabletop, a web series about tabletop gaming which he co-hosts with Felicia Day. In 2017, Wil launched his own YouTube channel where he posts daily vlogs about his life and interests.
Wil Wheaton has been married to Anne Wheaton since 1999, and they have two children. In recent years, he has spoken openly about his battle with depression and anxiety and how he struggled through the dark episodes of his life.
Wil Wheaton Weight Loss Details
Wil Wheaton opened up about his weight loss journey in a recent blog post, sharing details about how he lost 80 pounds. In one of his blog posts, he shares his first experience with the thought of weight loss. He shares, “I hadn’t thought about that,” I said, and remembered an exhibit we went to at the museum years ago that featured plastinated bodies. It was a fascinating experience, but something that stayed with me long after we left was a very obese body.
He further added, “I don’t recall the specifics, but it made an impression on me: if a person is carrying a lot of extra weight that you can see, they’re also putting a whole lot of stress and pressure on their heart, lungs, and other vital organs that you can’t see.”
In one of the interviews, the actor shared how he started his journey and had to reset many habits, including drinking less beer, exercising more often, and eating better food. He decided to make these changes after years of struggling with his weight.
The star shared some advice for others trying to lose weight, saying that it’s essential to find a plan that works for you. “There is no one ‘right’ way to do this,” he wrote. “Find what works for you and stick with it.”
Wil Wheaton Workout
Taking a closer shot at his entire journey of weight loss and workout sessions, Wil has shared several intricate details on his blog. For example, he mentions, “I did an inventory of what I liked to eat and drink. I don’t drink sodas, I don’t like sweets, and I never have fast food. Those are the easiest things to cut out of a diet for a person who is looking to lose weight, and they were already out of mine.”
In one of his recent blogs, he mentions how the extensive support of his family and friends had been a significant booster throughout the journey. In addition, he mentions that initially, he started to walk every day, almost around a mile a day. Although this was an entirely new experience, he found the routine extremely helpful.
Wil Wheaton Diet Plan
Wil Wheaton’s diet plan is simple but effective. As shared on his blog, it becomes apparent that he significantly cut down beer consumption to almost one pint a day. And he recalls he also reduced #burritowatch to almost once a week. From what we can understand with reference to his blog and everything he has shared, it is clear that he has always been on a strict diet since day one.
The actor shared that he focuses on eating healthy foods and avoiding processed sugars. He also shared how he started to enter his meals and track them using apps after realizing that it was not a challenging task to make healthy food choices. It was only a matter of seconds until he realized what was happening with his body.
Evidently, he further shares – “Boy, was it challenging not to go nuts at dinner, but when I started recording what I was eating, I felt pretty good about what I had eaten. And I also noticed another thing: I wasn’t overeating. By that, I mean that I wasn’t stuffing myself until I felt like I would drop into a food coma.”
Wil Wheaton has successfully lost weight and kept it off for several years, and he’s shared some of his best tips with the world. Wil’s advice is worth following if you’re looking to lose weight. He emphasizes the importance of making small changes that you can stick to for the long term rather than trying to make drastic changes that need to be more sustainable. He also stresses the importance of finding an activity you enjoy so that working out doesn’t feel like a chore. Thanks for the great tips, Wil! 😉