Why do people gain weight after they quit smoking?

Smoking is an addiction that affects one's physical and mental health over time.
However, quitting smoking is not a simple feat.
Those who try to quit smoking typically experience unfavourable side effects, one of which is weight gain, which makes it more difficult to break the nicotine addiction.
When trying to quit smoking, it's usual to gain weight, and you're not alone.
It doesn't mean you should keep on with it.
Many health problems can be caused by smoking, including cancer, heart disease, stroke, lung disease, and diabetes.

Although weight gain induced by quitting smoking can be reversed, other chronic conditions caused by it can be fatal.

The Real Reason Why do people gain weight after quitting smoking?

According to the findings of a study published in the journal Drug and Alcohol Dependence, our brain is the true cause of weight gain after we quit smoking.
Withdrawal from nicotine boosts our desire for unhealthy, processed foods.
Cigarettes also suppress appetite.
As a result, after you stop smoking, you may feel hungry and eat more than usual.
When a person tries to quit smoking, all of these variables combine to cause weight gain.
Another explanation for weight gain after quitting smoking is the slow metabolism that occurs when nicotine is absent.
As a result, when a person does not smoke, athey burn fewer calories.

​How to lose weight when you are quitting smoking?

Weight gain is totally reversible after quitting smoking.
It is preferable to take steps to maintain a healthy weight from the start if you are trying to quit smoking.
It will make the process of acquiring and subsequently reducing weight easier.
When you're trying to lose weight, there are a few things you should do to stay on track.

Steps For Weight Loss

Get active



If you are physically active, keep up your fitness programme; if you are not, get started.
Exercising increases your metabolism and helps you burn more calories than you would otherwise.
Incorporate aerobic and strength training into your fitness plan.
At least 45 minutes of exercise should be done every day.

Add more fiber to the diet


Fiber makes you feel fuller for longer.
Fiber-rich foods can help you avoid unhealthy food cravings for fatty or sugary foods.
To lose weight and keep it off, eat more colourful vegetables, fruits, and healthy fats.
Clean eating habits can also help to reduce the risk of developing chronic diseases.

Never let yourself get too hungry


Create a meal plan and attempt to stick to it.
The time between meals should not be too far apart.
It will just make you hungry, causing you to eat more at meals.
Eat at regular intervals and consume nutritious foods.
Consume a well-balanced diet that includes all micro and macronutrients.

Enough Sleep



When it comes to losing weight, your sleeping schedule is equally important.
In the morning, sleep deprivation or sleeping for fewer hours can enhance your desire for unhealthy foods.
It can also cause mood changes, irritation, and inability to focus.

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