Smoothies are a great way to weight loss. Smoothies are an ideal way for those people who don’t have much time for preparing their weight loss diets and going to the gym. Even though having an active lifestyle and working out is good for health. But still, you can manage your weight with these top 5 high protein & low-fat smoothies recipes. These 5 recipes are your one-stop solution for a weight-loss diet. You can have them for breakfast, lunch and dinner. Or even these weight loss high protein smoothies can be eaten instead of evening snacks. These 5 high protein & low-fat weight loss smoothies are the only weight loss diet you need to start your weight loss & health journey.
The first benefit of smoothies is that they are delicious. No other weight-loss diet can match this benefit as most weight-loss diets are boring & untasty. When smoothies are made using the right ingredients they can be beneficial for you in numerous ways. But here, I will only tell you how you can lose weight healthily & effectively with smoothies and how can you keep off your weight just by using these awesome smoothies recipes. Below are some reasons why smoothies are best for weight loss.
#1- Boost The Sense Of Fullness
For you to lose weight and don’t regain the lost weight, you need to intake fewer calories than you burn in a day. Smoothies are made from fruits and veggies. Fruits & veggies are full of water and other liquid content. When you drink your smoothies made from the right fruits and veggies, then the smoothie makes you feel full. I know chewing food is a gold old habit of yours but my friend you don’t know the power of the liquid content of your food. The more liquid content you have the lesser hunger pangs you have. And you can stay longer without having often food cravings.
Apart from this, fruits and smoothies are high in fibre. And if the food is full of fibre then fibre has the speciality to make you feel full in a very small amount of food.
#2- Faster Fat Burning
Fruits & veggies are usually low in density. This means fruits and veggies contain more liquid and air and fewer calories. And eating fewer calories boosts the fat-burning process in your body. Because for energy purposes, your body is dependent on what you eat and if you eat fewer calories then your body starts to melt the stored fat in your body for energy purposes. So, in simple words having fewer calories in your food intake makes your body boost the fat-melting process. And smoothies are just a great way for having fewer calories and making you feel full.
#3- Eliminates Unhealthy Foods
Smoothies are usually used in replacement of your regular meals. This is the ideal way to lose weight with smoothies. Adding more smoothie recipes to your diet routine can help you eliminate more unhealthy foods from your regular food habits. Like replacing junk food habits with tasty & healthy smoothie recipes. Smoothies are just a combination of healthy fruits and nutrients filled veggies. And a diet high in fruits and green veggies is the ideal way for weight management. People who eat more fruits and veggies in their diet are less likely to suffer from various diseases like type-2 diabetes, heart issues, high blood pressure and many other dangerous health issues. Smoothies can help you in embracing healthy food habits without having untasty foods.
Smoothies are a great way to lose weight. Health coach Drew Sgoutus has years of experience in making the perfect weight loss smoothies. Jade from New York was able to lose weight using the health coach Drew’s smoothies recipes. Jade has expressed her own experience with weight loss smoothies.
Do you want to know about these easy weight-loss smoothies? If you also want to take benefit of Health Coach Drew’s healthy smoothies recipe then click below to watch his video.
Ingredients For High Protein Low Fat Smoothies
In smoothies mainly we use fruits and vegetables. These two are the main ingredients of any kind of smoothie recipe. Here is the list of various fruits, veggies and other ingredients list that will help you in making your best smoothies for weight loss.
Fruits:
Mango: Mangoes are natural sources of high antioxidants, minerals & vitamins. The king of fruits is rich in Vitamin-K, which helps your blood clot effectively. Mango is also a high source of Vitamin-C, which helps in forming blood vessels. Vitamin C also promotes healthy collagen. Apart from all these, mangoes can also help your heart health & digestive health improvement.
Apple: You may have heard the old saying “Apple A Day Keeps The Doctor Away“. This is very true. Apple is associated with multiple health benefits. Apple promotes gut health. Lowers the risk of diabetes. Good fruit for heart health. Helpful in weight loss.
Grapefruit: It is a citrus food high in antioxidants, minerals, and nutrients. It promotes a healthy immune system. Grapefruit is full of water and very less in calories and also high in fiber, which makes grapefruit the ideal natural weight loss fruit. It helps in weight loss. It also may help with diabetes. Good for the heart. Reduces the risk of kidney stones. Excellent fruit for staying hydrated.
Strawberries: Bright red, juicy, sweet, and tasty fruit strawberries have plenty of health benefits. It is a fat-free, cholesterol-free & low-calorie food. Helpful in heart health improvement. Regulates blood sugar levels. It also helps in regulating blood pressure. Regulates bowel movements & prevents constipation.
Banana: Most importantly Banan helps in weight loss. It helps you in feeling full for longer times. Stops your hunger pangs. Excellent source of protein. Improves digestion. Boosts metabolism. Improves heart health and blood sugar levels.
Cucumber: Mostly believed as a green veggie but Cucumber is a fruit. It is calorie-less and has 96% of water. It is very helpful in weight loss. Cucumber prevents chronic illness. Keeps your body hydrated. Improves overall health & immunity system. Boost heart health. Regulates healthy blood sugar levels.
Veggies:
Kale: One of the healthiest plant foods. Your body gets a high amount of nutrients. Excellent source of Vitamin A, K, C, B6. Kale helps control oxidative damage. Oxidative damage causes early ageing signs in humans. Kale helps lower cholesterol levels. Excellent source of various minerals like Potassium, Magnesium, and Calcium.
Celery: The crispy & crunchy Celery is low-calorie diet food. Celery reduces chronic inflammation in the body. Chronic inflammation is the main cause of many illnesses like arthritis, asthma, cancer, heart disease, diabetes, etc. It supports healthy digestion.
Hemp Seeds: Hemp Seeds are a natural source of fibre. It helps in curbing your hunger pangs. Hemp seeds are very effective in weight loss. And it is also helpful in reducing inflammation. It reduces the risk of heart diseases. Helpful in treating skin disorders. Reduces the symptoms of PMS. Promotes healthy digestion.
Chia Seeds: Chia Seeds are a high source of natural protein and fibre. This two make Chia Seeds excellent weight-loss food. It has Omega-3 fatty acids which reduce the risk of heart disease and oxidative stress. Makes bone stronger. Chia seeds improve insulin sensitivity which means they can reduce the blood sugar levels in people with diabetes.
Flax Seeds: This crispy and crunchy nutty flavour can change the taste & texture of any food. High in fibre makes it an excellent food choice for weight loss. Helpful in lowering your cholesterol levels. Constant use of Flax Seeds in your diet may reduce & regulate your blood pressure levels. Helpful in stabilizing your blood sugar levels. Helps in aiding weight management.
Oats: One of the healthiest and most nutritious grains in the world. It contains a soluble fibre known as Beta-glucan. Beta-Glucan after entering your body dissolves in water and creates a thick gel type solution which helps in reducing cholesterol levels, blood sugar levels and increasing the fullness. Helps in weight loss and constant consumption helps in healthy weight management.
Almond Butter: Almond Butter helps slow down the process of brain ageing. Improves healthy cholesterol levels. It is very good for people with diabetes. It controls the appetite. Improves gut health. On a plus note, almonds and almond butter are very beneficial for skin improvement. Improves bone health.
Peanut Butter: We are all surrounded by peanut butter lovers. Even I love it so much. Apart from the taste, peanut butter has a lot of health benefits. It is a good source of protein. It is a low-carb. Low carb makes it a good food for weight loss. It provides healthy fats. Even though it is high in calories, a moderate amount of peanut butter is good for a weight loss diet and smoothies.
Cocoa Powder: People have been using Cocoa Powder for treating various health issues for centuries. Cocoa Powder is created by crushing cocoa beans and removing the butter from them. It contains Polyphenols which help in maintaining a good blood flow in blood vessels. Polyphenols also help in improving blood sugar & blood pressure levels. Cocoa also improves heart health and reduces the risk of stroke. It improves your blood flow to the brain. Improves the symptoms of depression & type-2 diabetes. Cocoa Powder promotes weight loss.
Cottage Cheese: It is a high source of calcium and minerals. It improves bone & teeth health. It may help in preventing prostate cancer. Muscle gain & weight loss are the health benefits which are associated with Cottage Cheese. Improves bone health.
Virgin Coconut Oil: Virgin Coconut Oil is the purest form of matured Coconut. It is full of Vitamin-C, E and protein. The oil reduces the appetite. Virgin Coconut Oil has fatty acids in it. And as a result of you consuming Virgin Coconut Oil, your body uses it for energy purposes and doesn’t get stored in your body as an extra layer of fat.
Algae Oil: Algae oil is a natural source of high Omega-3 fatty acids. Fish also have omega-3 fatty acids in them but Alage Oil is a great alternative for vegan people. It improves heart health. Even helpful in boosting the mind and reducing depression symptoms. Improves your sight vision. Reduces inflammation and boosts immunity.
Coconut Milk: Coconut Milk contains MCT fats. MCT fats are good for weight loss. It improves metabolism. It helps reduce stomach ulcer size. Reduces inflammation and fights bacteria & viruses.
Greek Yogurt: Greek yoghurt is different from regular yoghurt. It is processed o remove extra sugar & carbohydrates from it. Improves gut & bone health. High source of natural protein. Boosts metabolism process and speeds up weight loss. Reduces blood pressure and the risk of T-2 diabetes. Excellent food for post-workout recovery. It repairs the muscle damage.
Maple Syrup: It is a popular natural sweetener. It is healthier than using sugar. Contains Vitamins & minerals. Contains antioxidants.
Honey: Honey has a lot of health benefits associated with it. It is antibacterial & antifungal. It has properties that help in healing wounds. Helpful in treating digestive issues. Improves brain health.
Stevia: Stevia is widely believed to be the safe alternative to sugar. It is a natural sweetener which comes from the Stevia plant. It reduces calorie intake. Reduces the risk of cavities.
Milk: Everyone knows Milk is tasty and healthy food. People have been using it for thousands of years. It is packed with various nutrients like Protein, Healthy fat, Vitamins, Calcium, Potassium, Phosphorus, etc. Improves bone health. Prevents weight gain.
Cinnamon: Cinnamon is a spice which is highly delicious and tasty. Apart from adding taste to any food, Cinnamon has plenty of health benefits. It has anti-inflammatory properties. Cinnamon can help increase insulin sensitivity which can result in the regulation of blood sugar levels. It has solid ant-diabetic properties. Can help improve the symptoms of Parkinson’s disease & Alzheimer’s? Fights fungal infection.
Mint Leaves: Apart from increasing the cooling sensation in your smoothies, Mint leaves hs a lot of health benefits. Helpful in improving irritable bowel syndrome. Improves digestive issues. Improves brain functioning. Curbs the bad breathing issues.
Ice: Ice for making your smoothies cold but ice is not necessary if you are using frozen fruits in your smoothies recipes.
Smoothie Recipes For Weight Loss
Here are your best & top 5 high protein & low-fat smoothies recipes for weight loss. You can have them whenever you want to have them. They are tasty, healthy and full of protein and other nutrients.
#1– Super Green High Protein Smoothie
Whenever you are feeling low on energy levels or need a boost and strength then this super green smoothie must be your first choice. Easy to make and healthy to have.
Ingredients For Super Green High Protein Smoothie:
1 Cup of Kale
1 Large chopped Apple
And 1 Cup Chopped
1 Large & chopped Celery stalk
3 TBSP Hemp Seeds
1/3rd Cup of frozen Mango (If you don’t like frozen fruits then you can add ice cubes in your recipe if you like to have a cold smoothie or can leave it as per your choice.)
Half cup of red grapefruit juice
2 TBSP fresh Mint leaves.
1 & Half TBSP Virgin Coconut Oil & Ice (OPTIONAL)
Making Instruction: Super Green High Protein Smoothie
Firstly, add the Grapefruit juice to the blender.
Now, put the other ingredient Apple, Mango, Kale, Mint Leaves, Hemp Seeds, Celery, and Cucumber into the blender.
Starts to blend the whole ingredients on high until you get the creamy smoothie.
Pour your drink into the glass and enjoy
NOTES: Please put water if needed into the blender with all other ingredients.
Preparation For Super Green High Protein Smoothie
Serving: 3 Cups
Preparation Time: 6 Minutes
Cooking Time: 0 Minutes
Total Time: 6 Minutes
#2– Strawberry Protein Smoothie
A Strawberry protein smoothie is a great way to start your healthy day. Best to have it in the morning to boost your energy throughout the day. A high in protein smoothie will give you all-day energy.
Ingredients For Strawberry Protein Smoothie:
1/3rd Cup of reduced-fat Cottage Cheese
Half cup of Milk (If fat-free then it is good)
1 TBSP Chia Seeds
1 & Half cup of Strawberries
Half TBSP Sugar (You can use the alternative)
5-6 Drops of liquid Stevia & Ice cubs. (OPTIONAL)
Making Instructions: Strawberry Protein Smoothie
Put Strawberries & sugar in a bowl first
Then mix it properly and put the strawberries on a baking sheet.
Then place it in the oven at 425°F. for 14-15 minutes.
When Strawberries start to release their juice but are still in firm condition then take them out of the Oven.
Pour the roasted strawberries and their juice into the blender carefully.
After that put all the other ingredients in the blender one by one.
Blend all the ingredients until you get the creamy smoothie.
Your smoothie is ready now pour and enjoy.
Preparation For Strawberry Protein Smoothie
Serving: 1 Cup
Preparation Time: 3 Minutes
Cooking Time: 14-15 Minutes
Total Time: 18 Minutes
Nutrition Information: Strawberry Protein Smoothie
Calories: 212 kcal
Carbs: 31 g
Fat: 3.3 g
Saturated Fat: 0.5 g
Fibre: 7.5 g
Protein: 16 g
Sugar: 26 g
Sodium: 358 g
Cholesterol: 5.4 mg
#3– Mango Coconut Smoothie
Healthy, Tasty, High Protein and full of other healthy nutrients. Here is the recipe for you for the Mango Coconut Smoothie. You can have this smoothie at any time whether it is morning breakfast or lunch or at your dinner.
Ingredients For Mango Coconut Smoothie:
500 gms of fresh Mango
1 Cup of Greek Yogurt
1 Cup of Coconut Milk
3 TBSP Flax Seeds
4 Cups of Milk
1 TBSP of each pure Honey & Cinnamon (OPTIONAL)
Making Instructions: Mango Coconut Smoothie
Put chopped Mango first into the blender
Then put all the other ingredients into the blender except the Cinnamon.
Blend all the ingredients on high for 2 minutes or until you get the creamy textured smoothie.
When your drink is ready pour it into the glass.
Sprinkle your glass of smoothie with some Cinnamon.
Your healthy drink is ready. Just enjoy it.
Preparation For Mango Coconut Smoothie
Serving: 4 Cup
Preparation Time: 3 Minutes
Cooking Time: 0 Minutes
Total Time: 3 Minutes
Nutrition Information: Mango Coconut Smoothie
Calories: 351 kcal
Carbs: 31.6 g
Fat: 19.9 g
Saturated Fat: 15.7 g
Fibre: 4.9 g
Protein: 16 g
Sugar: 29 g
Cholesterol: 17 mg
#4– Banana Almond Protein Smoothie
Very easy to make and very healthy Banana and Almond with high protein smoothie recipe. If you don’t have much time for preparation and still want a healthy diet included in your daily routine, then my friend Banan Almond smoothie is definitely for you.
Ingredients For Banana Almond Protein Smoothie:
1 Frozen Banana (If Not Frozen Then Use Some Ice Cubes If You Want A Cold Smoothie)
2 Heaped TBSP Oats
1 TBSP Almond
200 ml Skimmed Milk
Making Instructions: Banana Almond Protein Smoothie
Put all 4 ingredients together into the blender.
Blend all the ingredients on high for 2 minutes or until the ingredients turn into the creamy textured smoothie.
Your drink is ready.
Pour it into the glass. And enjoy your healthy smoothie drink.
Preparation For Banana Almond Protein Smoothie
Serving: 1 Cup
Preparation Time: 2 Minutes
Cooking Time: 0 Minutes
Total Time: 2 Minutes
Nutrition Information: Banana Almond Protein Smoothie
Calories: 291 kcal
Carbs: 46 g
Fat: 8 g
Saturated Fat: 3 g
Fibre: 4.9 g
Protein: 10 g
Sugar: 24 g
Cholesterol: 15 mg
Sodium: 94 g
#5– Chocolate Peanut Butter Smoothie
This smoothie recipe is ideal for those who want high protein drinks for themselves without adding any protein powder. Peanut Butter milkshake with chocolate chips. It is as YUMMY in taste as it sounds. If you are a chocolate lover and want a healthy drink for you then Chocolate Peanut Butter High Protein Smoothie.
Ingredients For Chocolate Peanut Butter Smoothie:
1 Large Frozen, Peeled & Sliced Banana (If Not Frozen Then Use Some Ice Cubes If You Want A Cold Smoothie)
3 TBSP Cocoa Powder
3/4th Cup of Skimmed Milk
1 TBSP of Honey
1 TBSP Of Peanut Butter
6 OZ Chobani 0% Greek Yogurt
Making Instructions: Chocolate Peanut Butter Smoothie
Put all the ingredients mentioned above together into the blender.
Blend all the ingredients on high for 2 minutes or until the ingredients turn into the creamy textured smoothie.
Use Cocoa Powder as per your choice. 2 TBSp or 3TBSP as chocolaty you want your smoothie to be.
Your chocolate smoothie drink is ready.
Pour it into the glass. And enjoy your healthy smoothie drink.
Intake of a high protein diet is directly linked to various health benefits. Here is the list of some health benefits that a high protein smoothie diet has.
Weight Loss: Healthy protein diets can help you with a metabolism boost. And reduces your appetite. High protein foods also help you in burning more fat without losing muscle.
Muscle Strength: High protein diet helps you in muscle building. It is a building block of your muscle. Protein helps increase muscle mass.
Healthy Bones: Protein helps in maintaining bone mass. It improves bone health.
Reduces Cravings: Hunger pangs or food cravings are way different from normal hunger. Your late-night snacking can be blamed for your weight gain. More protein intake can help you in surprising your often food cravings.
Lowers Blood Pressure: People with high blood pressure have at risk of various dangerous health issues such as heart attack, stroke, kidney disease, etc. High protein intake can lower blood pressure levels.
Final Word: High Protein Smoothies
Protein is a very good and healthy element for our body. Using these 5 high protein weight loss smoothies recipes you can stay full for longer hours. Reduce your appetite and speed up your metabolism process. These all smoothies recipes are an ideal way for losing weight without losing your muscles. Best of luck in your health journey.
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