Mango Pineapple Smoothie Recipe For Weight Loss

Tasty Mango Pineapple Smoothie Recipe For Weight Loss

The Mango Pineapple Smoothie Recipe is not only for weight loss but it has many overall health benefits, too. Though you can lose weight by drinking smoothies daily there are many other effects you will feel in your body after using daily this tasty mango pineapple smoothie diet.

This creamy green smoothie blend has a delicious tropical flavour that you’ll adore! It’s the ideal method to get your daily dose of fruits and vegetables like mango, pineapple, cucumber, and spinach in one go!

And that too with maintaining a good and healthy body & energetic mind. This nutritious smoothie is made with only a few ingredients, so it will not be a hard task for you to gather all the ingredients of this mango smoothie. And the pineapple mango smoothie is ideal for a quick breakfast, invigorating snack, or post-workout refuelling.

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How Does Mango Pineapple Smoothie Help You In Losing Weight?

As the smoothie is entirely made from natural ingredients, the mango smoothie has all the positive benefits on your body and on your mind. The smoothie has elements that make you feel full for longer hours. So, as a result, you wouldn’t end up eating very often. And thus you would not gain that unwanted fat, you used to get from those late-night eatings and from your hunger pangs.

Mango pineapple smoothie has all the nutrition and vitamins that can help you in boosting immunity and metabolism. The smoothie diet has almost zero calories and minimal fat so eating more mango smoothies wouldn’t end up burning extra fat around your belly and other body parts.

Pineapple Mango Smoothie: Features

      • Natural Ingredients: First and one of the best features is that the smoothie is made purely from natural ingredients.
      • Vegan: The mango pineapple smoothie is all vegan and natural.
      • Gluten-free: You don’t have to worry about the recipe as the smoothie is gluten-free.
      • Rich Nutrients: A very high amount of protein, fibre, and other healthy nutrients.
      • Light: Very light in digesting. And you will not feel heavy in your stomach after having the smoothie.
      • Tasty: Above all being healthy and very tasty.

Natural Ingredients

Ingredients Pineapple And Mango Smoothie

All the ingredients mentioned below are for 1 Large serving or you can split the mango smoothie into 2 small servings.

      • 120 Grams or 3 small Mangoes. Fresh or frozen. It is suggested to use at least 1 frozen mango.
      • 100 Grams of fresh pineapple.
      • 250 Ml of low-fat milk or you can even use almond or cashew or oat or soy milk as per your choice.
      • One passionfruit pulp.
      • One small tablespoon of wheat germ.
      • 2/3 of low-fat yoghurt.
      • If you want to add more taste to your smoothie then add some peanut butter.
      • You can add 3 tbsp hemp seeds for making your smoothie more healthy and full of protein.
      • 2-3 Ice cubes.
      • You can even use spinach or kale for more health benefits.
      • If you would like then can even use your favourite protein powder, too.

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Making Instructions:

Smoothie Bowl: To create a perfect smoothie of mango and pineapple first put the liquids in the blender first, then put other ingredients in the blender. Then start to blend on low then slowly increase the speed of the blender. You may have to stop and start the process of blending to make the best of the ingredients.

Blending for 1 minute after that pour in your smoothie bowl or glass and drink this tasty and creamy weight loss and healthy drink. It is advised to drink the mango smoothie immediately after making it. You can preserve it in the fridge but not for long hours.

Mango Pineapple Smoothie: Nutrition

Calories205
Fat3.7 G
Protein11.5 G
Saturated Fat2.2 G
Carbohydrates27.9 G
Sugar26.4 G
Sodium108 Mg

If you want to lose weight with smoothies then there is a program called 21-days rapid weight loss smoothie recipes. You can join the program but before that, you must read what you should do and what you should not. To learn more read our full article on 21 Day smoothie diet review.

Health Benefits Of Mango:

Mango has been known to humans and has been used for the last 4000 years for various purposes. Besides, being so delicious and tasty this fruit has a lot of health benefits, too. Here are some facts and health benefits of mango.

      • Full Of Nutrients: The list of nutrients you will get from mango is mentioned below.
        Mango1 Cup( Approx. 160 Grams)
        Calories99 G
        Protein1.4 G
        Fiber2.6 G
        Sugar22.5 G
        Fat0.6 G
        VitaminsVitamin-C
        Vitamin-A
        Vitamin-E
        Vitamin-K
        Vitamin-B6
        Other NutrientsNiacin
        Potassium
        Copper
        Riboflavin
        Magnesium
        Thiamine
      • Low In Calories: One of the best health benefits of mango is that it is low in calories. It has a very low-calorie density, which means the amount of food mango provides (165 grams), it provides very low calories (99 calories).
      • Help Ful In weight Loss: As the high amount of mango gives only a few calories to your body, You end up feeling full for long hours. And even if you feel full for longer hours not many calories will be added to your body. So, eating mango will eventually help you in losing and maintaining a healthy weight.
      • May Be Helpful In Diabetes: According to one study People who ate 10 grams of freeze-dried mango each day for 12 weeks saw significant betterment in their blood sugar levels. But it is advised not to eat too much mango as it contains natural sugar.
      • Immunity Booster: Vitamin-A is essential for a healthy immune system. If your body doesn’t get enough amount of Vitamin-A, then you are more likely to get infections and other health issues. As little as 160-170 grams of mango can fulfil 10% of the daily need of Vitamin-A and 70% of Vitamin-C for our body.
      • Improves Heart Health: Mango has many nutrients that support a healthy heart.
      • Helps In Improving Digestion: Mango contains a plenty amount of water and fibre, mango can be the best food for you if you are suffering from constipation or diarrhoea.

Mango Pineapple Smoothie Recipe Weight LossPineapple Health Benefits:

Pineapple is filled with many healthy nutrients and antioxidants and anti-inflammation elements. Which are very helpful for maintaining good health.

      • Filled with many nutrients: The list of nutrients Pineapple has is given below
        Pineapple1 Cup (165 Grams)
        Calories82.5
        Fat1.7 G
        Protein1 G
        Carbs21.4 G
        Fiber2.2 G
        VitaminsVitamin-C
        Vitamin-B6
        Other NutrientsManganese
        Copper
        Potassium
        Magnesium
        Niacin
        Riboflavin
        Iron
      • Filled With Anti-Oxidants: Pineapple has a high amount of anti-oxidant which are very helpful in fighting the free radicals. Free radicals interact with our body cells and try to damage them. As a result, our immunity system becomes weak.
      • Improves Digestion: Pineapple contains digestion enzymes called Bromelain.
      • Reduce Risk Of Cancer: Uncontrolled cell growth is the main culprit behind causing cancer. Chronic inflammation and oxidative stress accelerate uncontrolled cell growth. Many studies have found that Bromelain is able to suppress the uncontrolled growth of cells to some extent.

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FAQs

Que. Can A Canned Coconut Milk Be Used?

Ans. Yes, Definitely. But The Canned Coconut Milk Is On The More Creamy Side. You Can Even Use Light Coconut Milk.

Que. What If I Don’t Want To Use Protein Powder?

Ans. Yes, You Can Do That But For That Use Frozen banana Instead To Make Your Smoothie More Thick And Creamy And Reduce 1/4 Level Of Water Or Remove 1 Ice Cub From The Ingredients.

Que. For How Much Time Can I Store It In The Fridge?

Ans. It Is Suggested To Drink The Smoothie Immidietly But You Can Store Upto For 24 Hours.

 

Other Smoothie Recipes:

Cucumber Pineapple Detox Smoothie Recipe

 

We have searched a lot to give you all the required and correct information about the mango pineapple smoothie recipe. If you think we have forgotten about anything related to ingredients or making instructions or if you have any queries then simply ask us in the comment box.

Sources:

Healthline.Com

PubMed Central

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