The ketogenic diet is becoming increasingly popular. This very low carb, high fat diet has been shown to help with weight loss, diabetes, and epilepsy in studies. There's also preliminary evidence that it could help with certain malignancies, Alzheimer's disease, and other disorders. To determine the diet's long-term safety and efficacy, more high-quality research is required.
Carbohydrates are typically limited to 20 to 50 grammes per day on a ketogenic diet. While this may appear difficult, many healthful items can readily be incorporated into this diet. On a ketogenic diet, here are some healthful items to eat.
You can cook many dinner,lunch and breakfast recipes in ketogenic diet and they are very tasty. And losing weight with ketogenic diet your additional benefit. So it's a win win situation for you. You can have both. The tasty food and weight loss.
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