Sam Rubin Weight Loss. How He Lost 26 Pounds? The Secret!

Sam Rubin Weight Loss After Before Photos

Sam Rubin Weight Loss 2022. Everyone knows who Sam Rubin is. Sam Rubin is a Journalist from the USA. He is an entertainment reporter for Katla Morning News. During his years of work and throughout his career, Sam Rubin has interviewed many Hollywood celebrities like Tom Hanks, Halle Berry, and many others. Sam Rubin even has been awarded the Golden Mike award for the best entertainment reporter. Apart from being a journalist, Sam Rubin also has co-authored and written 2 biographies. 1st is of the former first lady of the USA Jhon F. Kennedy’s wife Jacqueline Onassis and the second one is of the actress Mia Farrow.

But the topic of today’s talk is not what Sam Rubin does but how Sam Rubin has lost 26 pounds of weight in 2022? How Sam Rubin was inspired to lose weight? What is the actual reason behind Sam Rubin’s weight loss transformation? What was Sam Rubin’s Weight Loss Diet? In this article, we will know all the details about Sam Rubin’s Weight Loss,

But first, you have to know more about Sam Rubin’s life so we can have a clear idea of what inspired him to lose weight.

Sam Rubin Personal Life

Multi-award winner, Best entertainment reporter, celebrity journalist, and author Sam Rubin is pretty famous for many things. Sam Rubin was born on 16th February 1960 in San Diego, California. Sam Rubin is 62 years old now and still has managed to lose 26 pounds of weight in 9 weeks only without any weight loss surgery all in natural and healthy ways. In his personal life, Sam was married two times. He has 4 children in total 2 from his first marriage with Julie Anderson and 2 children from his current marriage with Leslie Gale Shuman.

Sam Rubin Weight Gain Reason

After Sam Rubin’s Weight loss everyone wants to know the answers to various questions like what was the real reason behind Sam Rubin’s weight loss journey? How he lost weight in 2022. What diet he had, etc. So, for his fans and well-wishers, Sam Rubin has expressed all his experience from start to the end in his own words on I will tell you all the details about Sam Rubin’s real inner fight with weight and obesity, his health awareness, his weight-loss inspiration, and Sam Rubin’s weight loss in simple words here.

So, Sam Rubin describes himself as a 5 foot 10 inches tall medium frame guy with a pot-belly and extra fat around his neck and face. But he was used to it and always believed himself a young & healthy man. But now and then it was very common for him to receive comments from various people about him being obese. Sam Rubin expresses that his daughter Rory who is a college student was one of the first people to tell him that he should accept that he is morbidly obese. But back then Sam Rubin didn’t believe her. But look at him now Sam Rubin has lost 26 pounds of weight and that too without depriving & starving himself. How did this happen?

Further in his weight loss journey, Sam Rubin mentions his wife and expresses that his wife always enjoyed a healthy weight and supported Sam but she has also given up on Sam being in a healthy and fit shape again. His wife sometimes jokes about Sam’s obesity telling him that Sa himself doesn’t want to lose weight as he loves his stomach and his stomach is like an extra companion for him. The companion which is with him for years.

For, being obese, Sam blames his TV job. Because as being a morning show TV presenter. It was not like a regular fixed-time job. The working hours vary. It was like working 24/7. So, in such work time having a healthy & boring diet may not be an option. Anything like a candy bowel or doughnuts or sweets was the first option always for him during his working hours. Apart from working hours, Sam Rubin also had a bad habit of having high sugar foods all the time. Further, he expressed that he often stops at CVC and buys bags of candy and buys burgers and fries, and Hi-C Orange soda from McDonald’s. Sweets were a significant part of Sam Rubin’s life.

Sam Rubin Weight Loss Diet

Sam was on all bad and unhealthy eating habits and even was ignoring the signs. His waist size was increasing and his clothes were ill-fitting. His kids, wife, and other colleagues advised him to lose weight from time to time but for Sam Rubin, his fat belly stomach was not a big issue. Because being a TV presenter, he has to do most work sitting behind the Anchor desk and that anchor desk hides his belly. And above all Sam Rubin loved eating sweets.

Sam Rubin Weight Loss Inspiration

Over the years of his TV career, Sam Rubin has interviewed many celebs including fitness coaches & health trainers. And almost every one of them had expressed their fitness mantra as most depending on diet rather than on working out. 80% diet & 20% active lifestyle is the fitness secret of all the fitness experts that came on to Sam Rubin’s show for interviews. Sam Rubin expressed that he had heard countless times from various health coaches on his show saying that one can’t get anywhere in terms of fitness and weight loss without addressing one’s diet. And this the things that Sam Rubin hates the most to listening about diet and health.

But one day when Dr Daryl Gioffre came for an interview on his show, changed many things for Sam Rubin. The idea was to help Sam Rubin in getting in shape before the Oscars, 2022 in March end. Sam Rubin was open to ideas just to make a good TV piece. But inside of his inner heart, Sam Rubin knew that either he will quit this too soon or Dr. Daryl Gioffre would give up on him. The journey started in January with Sam Rubin’s phone call with Dr. Daryl Gioffre. Initially, Sam liked Dr. Daryl. Dr. Daryl requested Sam Rubin to undergo the full blood test first before starting any weight loss journey.

After 1 week on the appointed date, Dr. Daryl came with test results. Sam’s TV crew was there and the test results brought some bad news for Sam Rubin. Dr. Daryl informed Sam Rubin about bad numbers in his health. His A1C numbers were high, his triglyceride number were sky high and those numbers were alarming for Sam Rubin. Rubin’s test results were an awakening moment for him. After this, Sam thought to himself that he can not go on like this.

As soon as Dr. Daryl declared the bad test results for Sam Rubin, Dr. Daryl went into his kitchen and showed him what is wrong with Sam’s eating habits and foods that he enjoyed all his life. After inspecting his fridge, Dr. Daryl told Sam Rubin that basically, almost everything that Sam was eating was wrong from his favorite “OUTSHINE” fruit popsicles which were filled with sugar to his energy bar to peanut butter health bar.

Sam Rubin Weight Loss Journey

After all this, Sam Rubin’s weight loss & health journey started. Dr Daryl suggested healthy versions of foods instead of foods that Sam Rubin was eating for years. Apart from food swapping, Dr. Daryl even suggested some healthy and tasty food recipes. And Sam Rubin’s wife helped him in making all these recipes for him. From salads to kale caesar to sweet greens many healthy foods were added into Sam’s diet as a suggestion from Dr. Daryl.  Daryl Gioffre also advised him to check the food labels always before buying them. So Sam can cut back on sugars. Because sugar is one of the evilest ingredients for a healthy diet. Dr Daryl’s book “Get Off Your Sugar”, helped Sam Rubin in his weight loss journey a lot. And Sam Rubin is just a fan of this book and always recommends others to buy this.

Now, after losing all those unhealthy fat Sam Rubin’s wife, kids and colleagues are very proud of him. Sam Rubin has lost 26 pounds of weight. His A1C number is out of the diabetic range, and triglycerides have been cut in half. And Sam Rubin is now happy with his health now.

Changing unhealthy foods with healthy foods and cutting back on sugar helped Sam Rubin in his weight loss journey. Apart from all this, Sam also followed some healthy and tasty recipes suggested by Dr. Daryl. Below are the recipes that the doctor suggested to Sam for weight loss.

Sam Rubin Weight Loss Diet

Dr, Daryl suggested Sam Rubin’s many healthy food recipes. Below are some of the recipes that were recommended for Sam. You too can take inspiration from these recipes and start your health journey.

Creamy Spinach Basil Soup

Tasty, creamy, and full of healthy nutrition. Creamy Spinach Soup is full of healthy veggies. Ideal soup for people who wants their healthy soups to be tasty & delicious.

Creamy Spinach Basil Soup: Ingredients

  • Half Bunch Of Basil,
  • 1/4th Chopped Onions,
  • one Medium Chopped Cucumber,
  • One Medium Chopped Tomato
  • Two Stalks Of Celery,
  • Four Cups Of Fresh Water,
  • One Bunch Of Spinach,
  • Half Cup Of Pine Nuts,
  • One Chopped Garlic Clove,
  • One TBSP Sea Salt, and
  • Half Cup Extra Virgin Olive Oil

Making Instructions

  1. Put all the above-mentioned ingredients one-by-one into the blender
  2. Start to blend all the ingredients at high
  3. When your creamy soup is ready pour it into the glass.
  4. Enjoy your healthy, tasty, delicious weight loss soup.

Time For Making:

  • Prep Time: 15 Minutes
  • Waiting Time: 17 Minutes
  • Total Time: 32 Minutes

Creamy Spinach Basil Soup Nutrition

  • Serving: 1
  • Calories: 148
  • Carbs: 9 g
  • Protein: 13 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 26 mg
  • Fibre: 2 g
  • Sodium: 675 mg
  • Sugar: 4 g

Chocolate Chia Pudding

One word for Chocolate Chia Seeds Pudding is “Easy To Make & Amazing In Taste“. Needs no baking and is ideal for people who love to have dessert and still want healthy options. Best and healthy dessert. Creamy & chocolaty and full of healthy nutrition.

Chocolate Chia Pudding: Ingredients

  • One TBSP Ground Cinnamon.
  • Three Medium Sized Pitted Dates,
  • One TBSP Unsweetened Coconut Flakes,
  • 1/8th TBSp Of Sea Salt,
  • Two TBSP Of Coconut Oil,
  • Six TBSP Of Chia Seeds,
  • Two TBSP Of Vanilla Extract
  • 1/4th Cup Of Raw Cacao Powder,
  • Half Cup Of Cashew, and
  • Two Cups Of Fresh Water.

Making Instructions

  1. Except for chia seeds, put all the above-mentioned ingredients into the blender,
  2. Blend all ingredients on high for at least 1 minute,
  3. Now slow down your blender and add Chia seeds,
  4. Then again blend all the ingredients for 1 minute,
  5. Pour this mixed pudding into a container and put the container in the refrigerator for at least 5 hours before serving,
  6. If you want to speed up the process then you can also put this in the freezer for 15 minutes before serving.
  7. Garnish with Cacao Nibs & Cinnamon before serving.
  8. And enjoy your healthy pudding.

Time For Making:

  • Prep Time: 4 Minutes
  • Waiting Time: 15 Minutes/5 Hours (As Per Your Convenience)
  • Total Time: 18 Minutes/5 Hours & 4 Minutes

Chocolate Chia Pudding Nutrition

  • Serving: 1
  • Calories: 232
  • Carbs: 30 g
  • Protein: 8 g
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Fiber: 10 g
  • Sodium: 65 mg
  • Potassium: 380 mg
  • Sugar: 15 g

Grain-Free Granola

Filled with healthy fats, omega 3 acids and plenty of protein Grain-Free Granola is best for you for your health & weight loss journey. The recipe doesn’t include grains and this makes it a nutrient-rich food.

Grain-Free Granola: Ingredients

  • Half Cup Of Macadamia Nuts,
  • One TBSP Melted Coconut Oil,
  • Half Cup Of Pistachio Nuts,
  • 3/4th Cup Of Almonds,
  • Half TBSP Of Sea Salt,
  • Half TBSP Of Ground Corriander,
  • 1/3th Cup Of Unsweetened Coconut Flakes,
  • 1/4th Cup Of Pumpkin Seeds,
  • 1/8th TBSP Of Ground Cinnamon, and
  • Half TBSP Of Ground Ginger.

Making Instructions:

  1. Preheat your oven to 350°F,
  2. Place the pistachio nuts, almonds,  and macadamia nuts in a baking pan and add the coconut oil top of all.
  3. Put Sea Salt, Cinnamon, Ginger, and Coriander together in a small bowl and stir together,
  4. Sprinkle the seasoning mixture over the nuts and stir well to fully coat the nuts with the oil and seasonings,
  5. Bake for around 10-12 minutes, stirring at the 5-minute mark,
  6. Add the Coconut Flakes & Pumpkin Seeds to the pan,
  7. Bake for 3-4 minutes until it is toasted,
  8. Bring it out from the oven and let it cool,
  9. Put it in a container (Container Must Be Airtight),
  10. Serve it with almond milk.

Time For Making:

  • Prep Time: 5 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 30 Minutes

Grain-Free Granola Nutrition

  • Serving: 1
  • Calories: 250
  • Carbs: 9.2 g
  • Protein: 4.2 g
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 g
  • Sodium: 33 mg
  • Potassium: 77 mg
  • Fiber: 3.1 g
  • Sugar: 5 g

Sam Rubin Weight Loss Photos

Sam Rubin posted a video on Instagram on the 15th of April,2022. In this video, Sam Rubin was sharing his weight loss results with his fans and the public. He was seen as very different from his previous public appearances. He was looking younger and more energetic in this Instagram video. Here are some of Sam Rubin’s transformational images. His before weight loss and after weight loss photos. This surely will inspire.

Sam Rubin Weight Loss
Sam Rubin Weight Loss After Before Photos

Conclusion: Sam Rubin Weight Loss

Sam Rubin’s Weight Loss Transformation is a motivation for people who thinks that they have passed the age of being fit and healthy. Losing 26 pounds in just 9 weeks and that too without doing any heavy exercise is an indicator that we should focus more on what we are eating in our daily lives. Your eating habits have a lot to do with your weight gain. I wish you get motivation from Sam Rubin’s weight loss and start your health journey today.


Que: How Much Weight Did Sam Rubin Lose In 2022?

Ans: In 2022, Before The Oscars, Sa Rubin Lost 26 Pounds.

Que: In How Much Time Did Sam Rubin Lose 26 Pounds?

Ans: It took Sam Rubin just 9 weeks for losing 26 pounds.

Que: How Did Sam Rubin Lose 26 Pounds In 9 Weeks?

Ans: Dr Daryl Heled Sam Rubin In Losing Weight. The Doctor Changed His Full Lifestyle. Dr Daryl Removed All The Unhealthy Foods From His Diet And Replaced Them With Healthy & Tasty Foods. Constant Change In His Eating Habits, Heled DSam Rubin IN Losing 26 Pounds Of Weight In Just 9 Weeks.

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