Nicola Coughlan Weight Loss. Has Bridgerton’s Penelope Lost Weight? Before After Pics

As Netflix announced the 3rd season of Bridgerton in late September, fans became curious to know the details about the upcoming season and the cast members. Penelope Featherington is the character that is loved by the fans of the show. As season 3 has been announced, Irish actress Nicola Coughlan who plays Penelope in Bridgerton has been in news. In the promo video released on YouTube by the official Netflix channel, Nicola was there holding the script for 1st episode of season 3. In the video, she was looking a little bit slimmer than her usual appearance in previous seasons. People are speculating that Nicola Coughlan might have lost weight as she was looking different. So, here are the details about Nicola Coughlan’s rumored weight loss.

We have tried to find the details of whether Nicola Coughlan has lost weight or not. If you are looking for the answer to the same question then this article is for you. Here you will get to know about the diets and workout routines that Nicola Coughlan followed and also some of her before-after pictures.

But before discussing her weight loss and her transformation journey, I would like to tell you more about her and some personal life details that you might don’t know.

Who Is Nicola Coughlan?

Nicola Mary Coughlan is an Irish actress. She was born on 9 January 1987 in Galway, Ireland. Her birth name is Nicola Mary Coughlan. Nicola decided to become an actress at the age of 5 after seeing her elder sister performing in a school play. She holds a graduation degree in English and Classical Civilisation from the National University of Ireland. After her graduation, she went to study at Oxford School Of Drama &  Birmingham School of Acting.

At the age of 10, she played a role in the thriller film My Brother’s War but the role was uncredited, so most people don’t know about it. Nicola’s full-fledged acting career started in 2004 with working on a short film. After that Nicola worked as a voice-over artist for many animated films. But things didn’t go well and due to some financial crunches, she had to move back to Ireland. There she worked as a part-time optician.

 

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By luck, she got a leading role of Jess in Jess and Joe Forever theatre play through an open casting call. After that, she played various roles in different acting projects like Derry Girls, Harlots, The Prime of Miss Jean Brodie, etc. 2018 was a great year for Nicola as she got many projects to work on and she was one of the rising stars of 2018 by The Standard. She is quite famous for playing Clare Devlin in the Channel 4 sitcom Derry Girls. Later in 2019, she officially became the cast member of the new Netflix series Bridgerton.

Nicola Coughlan Weight Loss

According to a report posted in US Weekly, Nicola Coughlan was quite unhappy with the people commenting on her weight and body. She even requested people not to send their opinion about her looks. Currently, her Twitter account is no longer active and we can not see any previous Tweets she made but as per the various media publications Coughlan was so annoyed with regular body shaming. She wrote, “Hello! So just a thing — if you have an opinion about my body please, please don’t share it with me.” She further wrote, “Most people are being nice and not trying to be offensive but I am just one real-life human being and it’s really hard to take the weight of thousands of opinions on how you look — being sent directly to you every day.”

Nicola regularly requests people to focus on her acting and not on her looks. She wrote in The Guardian that she is open to criticism but people should review her work, not her body. In her own word, “I’d inadvertently opened myself up to the kind of scrutiny I’d been trying to say was irrelevant to my work. The focus was on me, not my acting.”

This was the kind of criticism Nicola was facing for being an overweight actress. And this is just not a good thing. But now Nicola Coughlan is looking slim than in her previous appearances. She might have lost a few pounds. There is no confirmation from her side yet about any kind of weight loss. But definitely, she has lost some weight.

How She Lost Weight?

On Monday, Nicola shared a story on her Instagram. In this story, she was in her gym clothes. And it was written on the image that she must be given a medal for waking up early and working out. In her story, she was looking fit and healthy in comparison to her previous years.

And the same look change was seen in the YouTube promo of Bridgerton season 3. In the short video, she was seen with Luke Newton, who plays Colin Bridgerton, and Claudia Jessie, who plays Eloise. They were having a discussion about 1st episode of season 3.

Due to these two incidents, people noticed a change in Nicola’s body. She has definitely lost weight in season 3 but how. I have tried to find the answer to the same. Here are some details of how Nicola Coughlan has lost weight.

The first thing she did to lose weight is to exercise regularly. As she posted a picture we can see clearly that Nicola exercises regularly. And the second necessary thing to lose weight is to eat a healthy diet. Nicola Coughlan was in a podcast Off Menu with Ed Gamble and James Acaster, and there she revealed many things about her eating habits. She said that she loves bread a lot and it keeps her energized. And she also revealed that she had tried Keto Diet also.

Working out regularly and eating healthy foods is the ultimate solution for weight loss. There is no confirmation from Nicola’s side yet about her weight loss but this is confirmed from her social media account and her social interactions that she exercises regularly and eats healthy foods. That’s how she lost pounds of weight.

Easy Weight Loss Tip

To lose weight you must focus on what you eat. If you are able to change your eating habits then it is very likely possible to lose weight easily. But eating healthy foods is not an option for everyone. Green veggies and other healthy food items are quite boring and tasteless. This makes it harder for anyone to shift from tasty but unhealthy foods to healthy but untsaty foods.

So, what can be done if you want to lose weight but don’t want to stop eating your favorite foods? Here is the recipe you can use. This recipe is different for each individual according to height & weight. Using this method you can make your favorite foods healthy. It is a simple video explanation. You can click here to watch the video.

Nicola Coughlan Before After

We are waiting for the official confirmation from Nicola Coughlan on her weight loss. But here are some of the before and after pics. You decide after seeing these.

Conclusion: Nicola Coughlan Weight Loss

As there is no statement from Nicola herself, we can expect things. Once she confirms anything about her weight loss, we will share the number of how many pounds she lost in her weight loss journey. But as per her before-after photos, we can assume that she has lost a few pounds.