Natalia Dyer Weight Loss. Nancy Wheeler’s Diet, Workout, After Before Pics

Natalia Dyer Weight Loss After Before

Nancy Wheeler AKA Natalia Dyer is in news for 2 reasons in recent times. The 1st reason for her being in news this week is because of the release of her much-hyped and widely loved Netflix show “Stranger Things“. And the second reason is that fans are curious to know after seeing her in the show whether Natalia Dyer has lost weight for the Stranger things Season-4 Vol-1 or not. And people want to know more about her weight loss like which diet she followed and Natalia Dyer’s workout routine. If I talk about my personal opinion then I can definitely say that Natalia has lost weight after seeing her in the latest Netflix show. She looks different in the latest episodes from her previous seasons.

Everyone wants to know about Natalia Dyer’s weight loss secret. And many people have questions in their minds like how Natalia Dyer has lost weight, how much weight she has lost, which weight loss diet she used for weight loss, and all that questions. Here you will get to know about everything related to Natalia Dyer’s weight loss. I will walk you through Natalia Dyer’s weight loss transformation journey step by step, my friend.

Who Is Natalia Dyer?

Her full name is Natalia Danielle Dyer. Natalia was born on the 13th of January 1995 in Nashville, Tennessee. In June 2022 Natalia Dyer is 26 years old. If I say that Nancy Wheeler is a household name at the current time then I might not be wrong. Natalia Dyer is very popular for playing the role of Nancy Wheeler in the popular American show Stranger Things on Netflix. But before this big break, Natalia worked on many other projects.

Natalia’s first screen appearance was in 2009 in the movie Hannah Montana: The Movie. In the movie, she played the role of Clarissa Granger. After that, she also played various roles in other movies like “The Greening of Whitney Brown”, “I Believe in Unicorns”, and “SXSW”. But her appearance in Stranger Things in 2016 changed her acting career. After her big break, Natalia also appeared in Netflix’s 2019 series Velvet Buzzsaw. 


View this post on Instagram


A post shared by natalia dyer (@nattyiceofficial)

Some Details About Natalia Dyer

  • Full Name: Natalia Danielle Dyer
  • Age: 27 Years Old
  • Birth Date: 13 January 1995
  • Birth Place: Nashville, Tennessee, USA
  • Height: 162 CMs or 5 Feet 2 Inches
  • Weight: 49 KGs Or 108 Pounds
  • Boyfriend: Charlie Heaton

Natalia Dyer Weight Loss.

The latest season of the Stranger Things was released on Netflix on the 27th of May 2022. Just after watching the first episode of the show, everyone noticed something is different in Nancy Wheeler. The reason for this difference was her visible weight loss. Natalia Dyer has transformed a lot from previous seasons. Her fans are noticing a massive transformation & weight loss in her appearance.

Even there are rumours that Natalia is struggling with Anorexia. Anorexia is an eating disorder which characteristics like the person who suffer from this have an intense fear of gaining weight and has abnormally low body weight. People with Anorexia give very high importance to controlling weight and tend to take intense methods for weight control that can even harm their bodies. The person with Anorexia usually severely restrict the amount of food they eat so they can maintain the weight or lose weight. In short, Anorexia is a very harmful way to lose weight or control weight gain.

But is Natalia Dyer really suffering from Anorexia? Yet, nothing has been confirmed from her side but as per some news sources, Natalia’s weight is 48 Kilos or 105 pounds. And she is 1.63 meters tall. For a person having a height of 1.63 meters, 105 pounds of body weight is a little low. Her fans are worried about her health. And wants to know the actual reason behind Natalia Dyer’s weight loss.

In previous seasons Natalia was in good shape and had an average body weight. She looked awesome in other seasons. No, doubt she looks good too in recent episodes but she also looks like she is suffering from something and has lost pretty much amount of weight. But we still don’t know if she was asked by the Stranger Things team to lose weight or if she is preparing for some other role and losing weight or if she is suffering from Anorexia.

Natalia Dyer Workout Routine

Being an actress, Natalia Dyer has to maintain her figure. Nataliya doesn’t want to gain some extra fat. And in order to stay in shape, Nataliya Dyer prefers to work out. She feels happy to go to the Gym for her working out routine. Apart from going to the gym, Nataliya also likes to add some Yoga to her workout routine.

Natalia Dyer Workout Routine Exercise

Natalia Dyer’s workout routine basically divided into 3 parts. Details about the full workout routine are given below.

  • Staying Active: It is a simple and basic activity throughout the day. This routine only contains staying active. Doing your regular work and not getting lazy. Nataliya is more a person who likes to stay active and do work enthusiastically than going to the gym. It is more about staying healthy than bulking up.
  • Yoga: Natalia Dyer likes to add some poses to her daily life when she is free. She likes to do various yoga poses in order to stay skinny and fit.
  • Intense Workout: Nataliya Dyer also indulges in some intense workouts like doing some cardio exercises for 40-60 minutes 5 times a week. Her workout session mostly includes Burpees, Jump squats, Pike push-ups, Low plank, High plank, Wall bridges, etc types of high-strength exercises.

Natalia Dyer’s intense workout routine includes different types of exercises. Natalia Dyer’s full exercise and working-out schedule are given below.

ExerciseSetsFor Time
Jumping Jacks2 To 3 SetsEvery Set For 20-30 Seconds
Wide Push-Ups2 To 3 SetsEvery Set For 20-30 Seconds
High Plank Leg Lifts2 To 3 SetsEvery Set For 20-30 Seconds
Squats Jack2 To 3 SetsEvery Set For 20-30 Seconds
Cross Punches2 To 3 SetsEvery Set For 20-30 Seconds
Wall Bridges2 To 3 SetsEvery Set For 20-30 Seconds
High Plank2 To 3 SetsEvery Set For 20-30 Seconds
Low Plank2 To 3 SetsEvery Set For 20-30 Seconds
Pike Push-Ups2 To 3 SetsEvery Set For 20-30 Seconds
Jump Squats2 To 3 SetsEvery Set For 20-30 Seconds
Burpees2 To 3 SetsEvery Set For 20-30 Seconds

Natalia and Charlie training in the gym! 👏

— best of natalia dyer (fan account) (@badpostnatalia) January 31, 2020

Natalia Dyer Weight Loss Rumours

This is not the first time that Natalia Dyer’s weight loss has been observed by her fans. There have been other instances also when she was in news for her weight loss. Natalia Dyer’s after-before weight loss pictures are all over the internet. People are comparing her teen photographs with her recent pictures. It is clear that Natalia Dyer was in good shape in her teen years. She was heavy than she is now.

That’s why people are believing that Natalia Dyer is suffering from Anorexia. And to be honest, the entertainment industry asks a lot from its actors. They have to maintain their health, their physique their face and whatnot. To remain in a good shape actors do a lot of stuff. Just like Kim Kardashian did a crash diet, so she can lose 16 pounds in 3 weeks just to appear at the Met Gala 2022. Following a crash diet or doing some other heavy stuff is common for actors to remain in good shape because their body is their image.

After doing a lot of research, I found out that this rumour about Natalia Dyer being Anorexic also surfaced 6 years ago when a Reddit user posted in the community about Natalia.  There was a long discussion about this topic in the community. You can read the whole conversation on Reddit. But I have gone through the full conversation and there is nothing like reality, and people are just posting their baseless opinions in the community.

And there is no confirmation or proof that Natalia has been diagnosed with Anorexia. I think it is just a rumour. And you may be aware of stuff like these when some new show or movie is about to release the various kind of rumours starts to spread on the internet about the show and the actors of the show. These rumours are just a marketing gimmick to attract more people to watch their shows.

Natalia Dyer Before After Photos

The real reason behind Natalia Dyer AKA Nancy Wheeler’s weight loss is still unknown to all of us. But she has lost weight is definitely true and doesn’t require any kind of debate. And Natalia Dyer’s after-before photos are the proof of her weight loss. Here are some after and before weight loss photos of Natalia Dyer.

Natalia Dyer Weight Loss
Natalia Dyer Weight Loss After Before
Nancy Wheeler Weight Loss After Before
Natalia Dyer Stranger Things

Conclusion: Natalia Dyer Weight Loss

For me, the conclusion of this is that it should not matter to us whether she has lost weight or gained weight. The kind of performance we get to see in the show only should matter to us. I know as a fan we get worried about favourite art health and that’s natural. But to point out everything in their personal life is not good. Apart from Natalia Dyer suffering from Anorexia, there was also a rumour that she is also suffered or suffering from ADHD. These are all rumours and that shouldn’t be an issue for us. And I just like to tell you that don’t focus on the outer look but also on mental health. The combination of good physical and mental health is the key to a happy and good life.


Que: Who Is Natalia Dyer’s Boyfriend?

Ans: Natalia Dyer is dating her Stranger Things co-star Charlie Heaton since 2016.

Que: Stranger Things Season 4 Volume 2 Release Date

Ans: Stranger Things Season 4 is divided into 2 parts. Volume 1 was released on the 27th of May 2022. The first volume had 7 episodes only. And that’s not the ending of the season. Episode 1-7 of the first vol was the beginning. The last 2 episodes for 1 Hr 25 Minutes and 2 Hours 30 Minutes respectively will be aired on Netflix on July 1st 2022. at 12 a.m. PST.

Que: What Is Natalia Dyer’s Age?

Ans: Natalia was born on the 13th of January 1995. She is 26 years old at the time of writing this article.

Rate this Article
Share This Article