Mariska Hargitay Weight Loss. Diet & Workout Routine Details.

Mariska Hargitay Weight Loss

Recently the 74th annual Emmy Awards were held in LA. It was a quite glamorous event as usual. Plenty of celebrities were present at the event. After such events, most media houses publish the news about who wore what, who was with who, and other celeb gossips. Many celebs grab the attention of people by their latest looks and appearances. The same happened with the Law & Order: SVU actress Mariska Hargitay. People on the internet just went crazy with her recent looks. She was looking slim than her previous appearances. People are speculating that Mariska Hargitay might have lost weight and that’s why she looks so fit.

If you are also looking to find the answers to Mariska Hargitay’s weight loss then this article is for you definitely. Here we will discuss the details of her transformation journey. But before we go deep down into her weight loss, I would like to tell you more about her personal life info. So, you can have an actual idea of why and how she lost weight.

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Who Is Mariska Hargitay?

He full name is Mariska Magdolna HargitayShe was born on January 23, 1964, in California, USA. Her father Mickey Hargitay was a bodybuilder and her mother Jayne Mansfield was an actress. Unfortunately, her parents divorced in the same year she was born. Later after getting divorced from his father, Mariska’s mother Jayne married Matt Cimber. And in 1967, her mother died in a car crash. Mariska who was 3 & a half year old at that time was sleeping in the back of the car with her two older brothers. Luckily all 3 siblings survived with minor injuries in the car crash. 

After the death of her mother, all three were raised by their stepmother and the third wife of her father Ellen Siano. Ellen didn’t have any biological children of her own. She treated Mariska and her brothers as her own.

From becoming Miss Beverley Hills to winning Emmy & Golden Globe Awards, Mariska has achieved a lot in her life. She started her career with the music video “She Loves My Car“. Later she played a small role in the horror movie “Ghoulies“. After that Mariska played different-different roles in various movies. But most people remember her for her role as Detective Olivia Benson in NBC’s Law And Order: Special Victims Unit. The TV show started in 1999 and had 24 seasons and almost run for 2 decades. And according to Wikipedia, Mariska was making around $400,000 to $500,000 per episode in august 2012.


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Mariska married her boyfriend and her co-actor Peter Hermann in 2004. They met on the sets of her famous police show Law & Order. In the show, Peter played the role of defense attorney Trevor Langan. The couple has been blessed with three beautiful Children. Two of them have been adopted by the couple.

You might don’t know but apart from being a good actor Mariska is also a good human being. She is actively associated with philanthropist works. Mariska founded Joyful Heart Foundation in 2004. The main purpose of this organization is to help & support the victims of domestic violence, sexual assault, and child abuse.

Mariska Hargitay Weight Gain

You might be thinking why this section is named weight gain instead of Marisk’a weight loss. Because Mariska Hargitay was not out of shape from starting. She was confident, healthy, fit, and slim throughout out her career. But some events in her life changed her life and she put on weight.

Mariska delivered a baby boy by C-section in 2006. At this time, Mariska was 42 and after C-section, the chances of having more biological children for her were very less. But Mariska wanted a big family and thus the couple adopted two more children to complete the family. According to People Magazine after the delivery, Mariska gained around 54 pounds of weight.

Initially, when Mariska got to know about her pregnancy, she was so excited. But she was working long hours on the sets, and she got used to the routine of using food for comfort during those long shoots during her pregnancy. She was lacking energy and continuously ate food during these times. But slowly this habit caused damage to her health. She gained 54 lbs of weight and also contracted gestational diabetes.

Mariska Hargitay Weight Loss

Working for 15 hours a day on a TV show set regularly can cause a lot of damage to a pregnant lady. And Mariska was the victim of this situation. After gaining a lot of weight and contracting gestational diabetes, she was forced to deliver the baby by C-section.

But after her delivery, she decided to become healthy and fit again. She wanted to get pregnant again. Being a first-time, a woman goes through a lot of thoughts for her newborn baby. The same was happening with Mariska. She was having continuous thoughts for her baby like she has to make sure that her baby must get all the food group and being the only source of food for her baby, she has to eat more and eat healthy foods. Mariska wanted to keep herself strong and fit for her baby. That’s why Mariska started her weight loss journey.

Tasty Foods = Weight Gain” & “Healthy Foods = Weight Loss“. This is a simple formula for weight loss. But there is one problem with this formula and that problem is healthy foods are not very good in taste. That’s why people don’t like to shift from tasty to healthy foods for weight loss. But the solution has been found. There is a simple recipe that can make your favorite foods healthy. This method is different for each individual. Gender, height, weight, and food choices are considered while making the recipe for each and everybody. You can also learn about this method. To watch the video of the recipe click here.

Mariska Hargitay Weight Loss Journey

To lose weight you to focus only on two things.  First what you eat and the other is how you treat your body. The only solution for healthy weight loss is the combination of these two things. Mariska also followed the same.

Weight Loss Diet:

Mariska Hargitay made changes in her diet. And being a mom of a breastfeeding baby, Mariska had to change her diet. This diet change helped her a lot in achieving her weight loss goals. For weight loss, Marika started taking a balanced diet. Her balanced diet included lean meats and lots of fruits & vegetables.

Workout Routine:

She also started working out to get in shape as soon as possible. For starting her fitness journey she joined the gym Peak Performance in New York. To help her out in her weight loss and fitness journey, Mariska hired a celebrity fitness trainer Jay Wright. She started her fitness journey initially by working out in the gym three times a week.

This routine and diet change helped her a lot and finally, she was able to lose all her excess weight and get her pre-delivery body.

Conclusion: Mariska Hargitay Weight Loss

In her old interview, Mariska told, “For me, it was never about how I looked. I’m a mom now… I feel like a superhero!”. That’s what she always believed. She gained a lot of weight due to the stress and long working hours during her pregnancy. But slowly she lost all her excess weight and look healthy and fit again. It was an amazing fitness journey.


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