How To Lose 40 Pounds In 1 Month
First Of all is it even possible to lose more than 40 pounds in just 4 weeks?
Are you scared and looking for solutions to change your body in a short period of time? Don't be concerned about your appearance; you've come to the perfect location. It seems difficult to lose 40 pounds in four weeks. Right? I'd like to emphasise that Sure, it is possible to lose 40 pounds in four weeks based on a few studies and research.
What You Have To Keep In Mind?
Only 3 Things
Eating
Drinking
Workout
1 Month Routine For Weight Loss
6AM - 8 AM
1- Get up early in the morning as soon as possible.
2- Have a lemon water after waking up
3- Go for 15 minute walk
4- Start High Intensity Workout
5- Drink Water After Workout
8 AM - 10 AM
6- Eat a protein-rich breakfast
7- If you are going to the office, then prefer to go by bicycle.
8- After reaching have a full glass of water
11 AM - 2 PM
9- Have Mid Morning Snack. Protein And Fibre Rich.
10- Have a lunch containing calories of 400-450 only.
3 PM - 4 PM
11- After 1-2 hours of lunch drink some weight loss drink for good digestion.
12- Have an Evening snack. Only Fruits.
5 PM Afterwards
13- Drink Water 30 before starting your evening workout
14- Evening Workout
15- After 15-20 minutes from workout drink 1-2 glasses of water.
16-Dinner. Take calories between 450-500 calories. As low as possible fat.
And What About The Method Without Workout?
There Is A Natural Japanese tonic that melts 1 or more pounds a day just by drinking it every morning. A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. And this will help you lose About 40 or more pounds weight in 4 weeks and that too without exercising.
Make sure to drink this tasty potent Japanese Tonic before 10 AM to melt twice as much fat as 1 hour on a joint-destroying treadmill.
In fact, some folks are losing up to 33.5 lbs of fat in just 30 days by simply drinking this tonic daily before 10 am.
To Know More About This Secret Tonic Watch Video Below
