Khloe Kardashian Weight Loss 2023. Diet, Workout & Secret Tips.

Khloe Kardashian Weight Loss

Khloe Kardashian, or Khloe Alexandra Kardashian, is the youngest among the famous trio of the Kardashian sisters. She has claimed the title of a famous actress, model, and businesswoman in Hollywood. She has always been the hot topic amongst the paps related to her drastic weight loss and affairs. So, how can we miss out on discussing the much-discussed thing about Khloe?? We will give a thorough insight into her amazing weight loss journey. If you are also wondering how Khloe Kardashian lost weight, how many pounds of weight she lost, which diet & workout routine she followed, or if Khloe underwent a weight loss surgery? Then you will get all your answers here.

Who Is Khloe Kardashian?

Khloe Kardashian was born to Kris Jenner and Robert Kardashian on June 27, 1984, in Los Angeles, California. She got famous in the American entertainment industry after the release of the very famous reality show “Keeping Up With The Kardashians” in 2006. Her father, Late lawyer Robert Kardashian passed away in 2003, and her mother, Kris Jenner, is her acting manager these days.

Khloe Kardashian & Kris Jenner

In her childhood days, she dropped out of high school, and afterward, she was home-schooled, and then she completed her graduation a year later when she was 17 years old. However, when it comes to Khloe Kardashian’s personal life, she married an NBA basketball player, Lamar Odom, in 2009, and later they even divorced in 2013.

Khloe Kardashian’s Body Evolution

Woohoo!! Khloe Kardashians’ weight loss secrets have been revealed. Khloe Kardashian, who is the youngest woman from the first generation of the Kardashians, lost a whopping 60 pounds, and it is commendable. Because trust me losing the post-baby fat is not an easy cup of tea for anyone. However, since the beginning of Khloe Kardashian’s career, we have always seen her on a chubby side only because the main factor that plays a bigger part in weight gain is poor eating habits.

But since she gave birth to her baby, she has taken care of her weight in a fantastic way, and as everyone can see, those efforts have worked like magic on her. However, when we look at her right now, getting away from like 3-4 stones from your body is not easy, neither of these happens overnight. In an interview, she mentioned that her divorce was the most stressful time of her life, and to cope with this extreme stress of the divorce, she worked hard on all the negative energy from her life and turned everything positive. Also, she said that “I took fitness as my biggest stress reliever and an amazing form of mental therapy at this time.”

Khloe Kardashian Slim

Staying fit has become Khloe Kardashians’ mantra for a long and happy life. Being in the Gym was Khloe’s escape from all the sadness of life after her divorce, which gave amazing results.

Khloe Kardashian’s Weight Loss Journey

In Jay Shetty’s episode, she mentioned that “for me; I am overweight and I am unhealthy for a lot of reasons in my life.” Then post her divorce, she started going to the gym. She used to go to the gym to escape all her life’s mental and emotional drama, which entirely changed her body and lifestyle. She also mentioned that going to the gym and seeing those transformations in myself made me more eager to be fit and look slimmer.

This clearly shows that getting fit became some sort of competitive matter in Khloe Kardashians’ life. In a recent youtube video from 2020, she mentioned that “if you are willing to lose some significant amount of pounds from your body, then exercise and diet go hand in hand”. Since 2003, we have been seeing Khloe Kardashians on tv shows, in interviews, and much more, and we have always seen her in bold and chubby looks.

She always used to try pop colors in her outfits. And since early 2018, we started seeing her workout clothing pics, in which she looks passionate about her fitness goals. And even in 2020, when the entire world was in quarantine, this diva maintained her dedication to going to the gym and workout and showing off her abs to the public.


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A post shared by Khloé Kardashian (@khloekardashian)

Khloe Kardashian’s Workout Plan

Khloe Kardashian not only made changes in her eating habits, but she also worked so hard to improve her muscles and body strength by doing strength and cardio exercises. She was being trained by Gunner Peterson, who gave her the mantra to focus on every part of her body, which did wonders for her.

Khloe used to burn over 500 calories within 35 minutes of her workout. At this point, if we talk about Khloe Kardashian being so addicted to Gym, she even goes there 7 days a week.

No wonder she mentioned in her interviews that “gym is my happy place now,” and now look at her body. This dedication of hers has undoubtedly shown us the results. It is all because of the basic principles, or we would say rules, she made for herself, which she used to call “her workout principles,” which are:

  • She likes, or it’s better to say it this way, that she wants to work out daily and as much as possible, but as she also has a little daughter to take care of at home, so she tries to at least workout 5-6 times in a week.
  • She ensures she does 30 minutes of cardio and circuit training daily.
  • She keeps her alternate days between her upper body workouts and the lower body workouts.
  • She always keeps a close eye on and tracks her daily gains and losses to get effective results.
  • She always goes for a daily walk of up to 9 kilometers in one stretch, followed by 15 minutes of rope jumping at the end.
  • She has made her target of walking at least 10,000 steps regularly.
  • She tries to eat less and just eats according to her body’s needs.
  • She skipped all carbonated drinks, bakery items, and even sugar.
Khloe Kardashian Working Out

Let’s take a deeper look into her exact workout routine. as she decided her every day for every part of her body, so below are the details of her daily workout plan:

Day 1Cardio Workouts: On the first day of her week, she starts her workout routines by doing cardio exercises like boxing, kicking, and running. While doing her workout sessions, she says that doing a mix of many different cardio exercises keeps her boredom away and keeps her motivated and fresh for her entire day.
Day 2Legs And Buttocks Workout: The second day starts with the exercise to keep her legs and buttocks in shape, like, doing lunges, squats, and some kettlebell deadlifts.
Day 3Core Exercises: As Khloe’s trainer said that she always used to love doing hardcore workouts, which helped her get in such great shape. she Used to do push-ups with BOSU balls, and scissor legs with V-ups, and some straight leg crunchies too.
Day 4Cardio Workouts: Khloe loved to go for a spin class in SoulCycle, which used to help her in pushing herself further to get more enthusiastic about workout sessions.
Day 5Arms Workouts: Going forward in the week ahead, Khloe used to work on her arms along with her sister Kourtney, where she does BOSU ball, kettlebells, battle ropes, chest presses, tricep extensions, and push-ups too.
Day 6Full Body Workouts: On the day she planned for the whole body workouts, she concentrated only on battle ropes, as they are super intense, and just 15 minutes of battle ropes have always been an effective workout for her. These battle ropes always made her feel incredible in the end.
Day 7Recovery Phase: At the end of the week, Khloe said that she knew how much her body needed some recovery and pampering from all those hardcore workouts in the entire week. So, on the last day, she just went for yoga stretching and foam rolling up exercises for her muscles to rejuvenate and recover from the wear and tear of the hardcore workout sessions.


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A post shared by Khloé Kardashian (@khloekardashian)

If anybody wants to follow the exact Khloe Kardashians weight loss workout routine, just follow the below list of exercises and their counts. This plan was revealed by Khloe’s trainer, which is a mix of cardio and HIIT:

  • Deadlifts — 8-12 reps
  • Jumping jacks — 25 reps
  • Bent-over raises — 15-20 reps.
  • Split jacks — 26 reps
  • Lateral walks — 8-12 steps in each direction
  • Jog in place — 60 seconds
  • Close-grip push-ups —about eight to ten reps
  • Split squats (Bulgarian) — Each side about eight reps
  • Regular-grip push-ups — 8-10 reps
  • Biceps curls — ten to fifteen reps
  • Superman —10 reps
  • Raises of leg and side leg – every time 10 reps.
  • Tricep dip and push-ups – every time 10 reps.

Tips To Lose Weight From Khloe Kardashian

Khloe Kardashian even gave her fans some tips to lose weight.

  • Do not hurry and be patient because weight loss results take time. You will see the results but not so soon.
  • You need to take it slow in the beginning and not put yourself in intense workouts in the early stages itself.
  • Don’t let your body starve or be deprived of food. Avoid junk food, eat in moderation, and eat things your body needs.
  • Stay away from all kinds of sugary drinks.
  • Eat multiple meals in one day but always eat healthy food.

Khloe Kardashian’s Weight Loss Diet

In one of her interviews, she mentioned that the first thing she did for her weight loss diet was that she completely went dairy free and on a low-carb diet. Below are some of the diet chart details she shared:

Pre-Workout SnackYou can have some soaked almonds or walnuts and an apple.
BreakfastHave some scrambled eggs / boiled eggs/omelet along with some strawberries or blueberries
LunchFor lunch go for some cooked veggies + grilled chicken breast + a very small portion of rice.
SnacksHave some dried nuts or any fruit.
DinnerFor dinner, go for A small piece of grilled fish or some green vegetable salad
DessertAny fruit of your choice will work

Khloe Kardashian Weight Loss Diet Plan PDF

If you want to follow Khloe Kardahsin’s diet plan that helped her in weight loss, then we are here to help you. You can download her weight loss diet plan by clicking below.

Khloe Kardashian Weight Loss Diet Plan PDF

The biggest factor that matters in anyone’s weight loss is what you eat. You just can not lose weight without focusing on a proper and healthy diet. But with healthy diets, the issue is that most healthy diets are boring and tasteless. This is the biggest factor that most people become lazy in starting their weight loss journey.

But what if I tell you that there is a solution to that? You can have all your favorite food or most of them with this diet and you still lose weight. There is a diet program that creates a custom diet for each individual according to their gender, height, weight, and favorite foods. This diet plan has helped a lot of people in weight loss while having tasty foods.

Khloe Kardashian Diet Tips

Now it’s time to reveal Khole’s inspiring diet tips that can help maintain a healthy weight:

  • Drink lots of water to stay hydrated and keep your metabolism running.
  • Eat healthy snacks by cutting down on trans-fat snacks and sugary items
  • Completely cut down on all kinds of carbonated drinks, junk food, and dairy items.
  • Whatever food you cook, make it healthy with very little oil in it.
  •  Try intermittent fasting to for getting good and long-lasting results in your weight loss journey.

Khloe Kardashian After Before Pics

Here are some of Khloe Kardashian’s amazing weight loss after and before images.

Khloe Kardashian Weight Loss After Before
Khloe Kardashian Weight Loss Diet
Khloe Kardashian Weight Loss Transformation
How Khloe Kardashian Lost Weight

Kim Kardashian Weight Loss Controversy

In April 2021, Khloe shared a letter on her Twitter handle about her weight loss journey. And this letter of hers sparked a big controversy. People slammed her for her so-called hypocrisy about weight loss. Internet people accused Khloe Kardashian of being two-faced on the weight loss matter. On one side she was selling weight loss supplements on the other side she was hosting an inspirational show representing body positivity and weight loss. And she hide her weight loss surgery from people and shared fake photos on social media showing her drastic weight loss.

These were all accusations against Khloe Kardashian and her weight loss by people on the Internet.

when it comes to beauty standards, i try not to hate the player, but the game. khloé kardashian, however, IS the game. SHE promoted appetite suppressants. SHE hosted an “aspirational” reality series about weight loss. SHE did it all while doctoring photos and lying about surgery

— julia (@juliaannecudney) April 8, 2021

You’re crying about an unedited pic of your body that you edit everyday that caused many people to think that society now needs to get surgery & photoshop their body to get an unrealistic body figure your family deemed perfect when you bullied a 19 year old at the ripe age of 32

— ❖▿ee⁷ᴺᴹ🃏🃋 ʲᵃᶜᵏ ᶦⁿ ᵗʰᵉ ᵇᵒˣ🃋 🃏 HIYYIH MONTH (@PurpleMixPrint) April 8, 2021

You and your family created the unrealistic beauty standard you’re complaining about being held to. Make it make sense.

— Kama Sutras (@cn0bles) April 12, 2021

Girl you have 136 million followers and get plastic surgery and photoshop every single photo you post but try to pass it off as the result of a healthy lifestyle – YOU ARE THE ONE SETTING THE BEAUTY STANDARD!!!!!!!!!

— hayley with 2 y’s (@hayleyfrcanada) April 10, 2021

Conclusion: Khloe Kardashian’s Weight Loss

By going through this incredible weight loss journey with Khloe Kardashian, there are many things we get to learn from her. The first and foremost thing is that “patience is always the key to success.” It’s like everybody thinks in this way that today I am going to start my weight loss, and I can get slimmer in just a few days of workout or dieting.

But as Khloe Kardashian said, Wonders take time to exist, and it will be a long journey, but a rewarded one. So follow the weight loss tips and tricks, the diet plans, and the workout sessions, and they will surely help you.

And Khloe has seen what being overweight looks like and feels like. After losing weight and becoming healthy Khloe Kardashian is trying to help other women in losing weight.

Frequently Asked Questions

Que: What are Khloe’s current weight and height?

Ans: Khloe Kardashian’s current weight is 132 lbs, and she is 5 feet and 10 inches tall.

Que: What is Khloe Kardashian’s age?

Ans: Khloe is 37 years old

Que: What was the magical drink she had during her entire weight loss journey?

Ans: She had lots and lots of water, and she also had “lemon water,” which helped her in many ways

Que: How did Khloe lose so much weight?

Ans: Khloe Kardashian went on a complete keto diet plan and did some intense workouts to get into fantastic shape.

Que: What is the famous word the Kardashians famously swear by?

Ans: All the Kardashians always swear by the Bible

Que: Khloe, before becoming famous, worked as an assistant for someone. Who was that person?

Ans: At an early age, Khloe Kardashian worked as a personal assistant to Paris Hilton

Que: What was the name of the designer that Khloe wore in her first met gala appearance in 2013

Ans: Khloe Kardashian attended her first met gala event in 2013 in a Givenchy floral gown

Que: What is the net worth of Khloe Kardashian as of now?

Ans: As per the latest estimates, Khloe’s net worth is approx to $40 million.

Que: What was the most crucial weight loss tip Khloe gave her fans?

Ans: Khloe Kardashian said, “don’t starve yourself, just eat in moderation.”

Que: How much water does Khloe drinks in a day?

Ans: Khloe believes in drinking at least one ounce of water per pound for her entire body weight.

Que: Did Khloe undergo weight loss surgery?

Ans: Twitterati accused Khloe Kardashian of undergoing weight loss surgery. But she never admits anything about her weight loss journey.

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