Jessica Simpson Weight Loss. This Secret Easy Method Helped Her.

Jessica Simpson Weight Loss. A well-known actress, singer & fashion designer. We have all known and loved Jessica Simpson For a Long Time. Her fans always want to stay updated with any news related to her. This time she has become the center of the news because of her drastic weight loss of 100 lbs. She is looking just amazing and beautiful. But what is the real reason behind Jessica Simpson’s fast weight loss? Did she use any weight loss diet? Or did Jessica Simpson undergo weight loss surgery?

Here, in this article, you will get to know each detail related to Jessica Simpson’s weight loss. From diet & meal plans to the exercises & workouts she did to lose weight.

But before we continue to learn more about Jessica Simpson’s Weight Loss Journey, it is important to learn more about her and her daily routine and habits. So, let’s start with these details. Read the full article to know even small details about her weight loss.

Who Is Jessica Simpson

Jessica Simpson’s real name is Jessica Ann Johnson. She was born on July 10th, 1980 in Texas. Jessica started her career when she was just 17 in 1997. Her first debut single album “I Love You Forever” was released in 1999. In 2002, she married American singer & actor Nick Lachey. They both did a TV reality show called “Newlyweds: Nick & Jessica” for MTV in 2003. This show became a huge hit and was created in 41 episodes in 3 seasons.

Jessica got pregnant in 2011. She signed a multi-million dollar deal with Weight Watchers to use their weight loss diet plans to lose weight after pregnancy in 2012. She promoted their products and diet plans through various television commercials in 2012. In 2012, Jessica had her second child. And after that, she launched a range of maternity products from perfumes to clothing.

Jessica Simpson Weight Loss

Jessica Simpson posted a picture on her Instagram on the 7th of April, 2022 and the caption was that she had gained and lost 100lbs 3x so she never thought this moment could or would happen, but finally, spring breakin’ wearin’ a BIKINI!!!!!!   Hard work Determination  Self Love “I enjoyed a good proud cry today 💪🏼☀️💛” But this is not the first time that Jessica Simpson has lost weight. Back in 2019, she lost 100 pounds of weight. Which was just amazing and inspirational. Now in 2022 people again have gone gaga over her fitness achievement. Everyone just wants to know how she manages to lose weight again & again. Losing 100 pounds in just 6 months is something amazing journey. Lots of hard work & dedication. And the results are in front of you.

Jessica Simpson Weight Loss Details

Back in 2019, when Jessica lost around 100 lbs in 6 just 6 months, people were so eager to know the real mystery the real reason behind her fast weight loss. People get to know that she hired a fitness trainer to help her in her weight loss journey. Her trainer was Harley Pasternak. When in 2019, Jessica’s weight loss photos came into the eyes of people, everybody just wanted to know from Harley what is the hidden diet & exercise routine he made Jessica follow in order to lose weight.

So when Harley gave an interview to People Magazine, he revealed every detail about Jessica’s weight loss.  In the interview, Harley Pasternak told that he never works according to the weighing scale numbers instead he focuses more on keeping Jessica on the right track of healthy habits. He further told the magazine that he helped her in getting in shape again after she delivered babies every time.

But things were different after the delivery of Jessica’s 3rd child. For Jessica giving birth to babies was a kind of continuous process in the last decade. Like her first child was born in 2012, her second child was born in 2013 and her third child was born in 2019. So, in the last decade, she had three babies and thus she gained a lot of weight after her third child’s delivery. After the delivery of her third child, it was very different for her to lose weight in comparison with the previous two deliveries.

After the delivery of the third child, Jessica was 240 pounds and you must have seen her new photos. It was so difficult to lose 100 lbs at that point for Jessica. But as you may have seen the difference is amazing. Jessica Simpson’s Weight loss After & Before photos are proof of her hard work and dedication and she is truly inspirational.

Jessica Simpson Weight Loss Diet

In the same interview with People magazine, Jessica’s trainer Harley spilled the beans about what foods, meal plans and diets Jessica follow in her daily routine in order to stay healthy and lose weight. What you eat in your daily diet is one of the most important reasons for how healthy & fit you are. And your weight loss is more depends on what you eat rather than how many hours you work out. Exercising is also important for weight loss but eating healthy is the most important.

Jessica Simpson followed her trainer Harley Pasternak’s special diet called ” The Body Reset Diet“. In this diet routine Jessica Simpson was allowed to have three meals & two snacks a day. I think that’s enough for a healthy human to get all the required energy from 3 meals & 2 snacks in a day. Each meal & snack was a combo of protein, fiber, Low-carb, sugar-free beverages, and healthy fat-rich foods.

Harley further told the magazine in the same interview that Jessica always eats foods that are good in taste and healthy. Foods like Tex-Mex or Tortilla types are a combination of both healthy & tasty. Because his intention was only to make her healthy and not to force her to leave all her favorite foods. And on the plus she can have some cheat days like a birthday night or a date night, she can indulge but that’s it for cheat days. Pasternak added that diet & weight loss is all about balancing your life in a way that doesn’t seem so hard & painful to leave your previous lifestyle.

Jessica Simpson Workout Routine

Jessica’s workout routine started with 14,000 steps a day. In starting, Harley made her walk 6,000 steps daily, so her body can adapt to this new change. And slowly her fitness trainer increased this 6,000 steps to 14,000 steps daily.

To complete this 14,000 steps target Jessica introduced the “family Walk“. For Jessica walking is like a social thing and she can do this with her family and kids. Or she would complete her 14,000 daily steps by walking on the treadmill and watching TV. Or even can walk when she was on call. Harley told in the interview.

After she mastered this walking experience, Jessica’s fitness coach slowly ramped things up of workout for her. In the workout routine, Jessica goes to the gym and exercises with her trainers Sydney Liebes & Harley Pasternak. In her exercise routine, Jessica indulges in a 45-minute intense workout three days a week every alternate day. Jessica is so hard working that her gym trainer Sydney Liebes was so impressed by her dedication & hard-working attitude that Sydney even posted a pic of Jessica praising her.

“Are you kidding me @jessicasimpson 😍 I’ve been training for 10 years now and I have never been more excited for a client transformation. Down 100 lbs after giving birth 6 months ago! I’m so unbelievably proud of you!! You have worked your ass off and the reward is priceless! You are the coolest, most hilarious, most hardworking woman I have ever met and I can’t believe how much you have accomplished in these 6 months ❤️❤️❤️❤️” were Sydney Libes’s exact words in the caption applauding the intense workout of Jessica Simpson.

Things That Helped Jessica In Weight Loss

There are a lot of things that matter in our overall health and body improvement. For better, health not only what you eat and how you workout is the important things but there are other things also that matter for a healthy and fit body and weight loss. Below are two other things that also helped Jessica Simpson in achieving her weight loss goals.

#1- Unplugging From Technology

Jessica’s trainer Harley emphasizes “unplugging from technology” for at least an hour for better health improvement. Only to workout will not help you in your body & health improvement. With exercise, proper relaxation is also required for your body so that your body can improve. This “technology unplugging” helped Jessica better sleep.

#2- At least 7 Hours Of Sleep

According to Jessica’s health coach, Pasternak’s sleep is the most undervalued aspect in terms of health & weight management. It was advised to Jessica to eat well, complete her walking target and complete all her small responsibilities before going to bed. This helped Jessica in feeling a sense of fulfillment and she can have a better sleep without any second thoughts in her mind.

And according to Harley’s interview with E-News, It was always her last task before going to bed that she has to email all the details of her daily routine to her fitness trainer. In the email, Jessica had to mention all her daily tasks list that she had completed or not today whether she walked 14,000 steps or not and what she had today in lunch, dinner, etc.

Her coach applauded Jessica’s motivated & positive attitude in the same interview. She was passionate about her journey to look healthy again. it was like she wanted to look fierce, confident, great & energized again. Harley says that Jessica has “such a great attitude” about this whole process. She did all this in an enjoyable way and achieved her goal.

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Jessica Simpson Weight Loss After-Before Pics

Images are always great at telling the story. Here is the real-life story and weight loss journey of Jessica Simpson described in pictures. I hope these weight loss & health transformations may give you some weight loss goals and motivation. I am so inspired by her transformation. Just become a fan of how she has achieved her goals. Hat’s off to her and to her hard work & dedication.

Fans’ Reactions To Jessica’s Weight Loss

After Jessica posted a pic on her Instagram, her fan’s reactions started to pour in. Her fans were happy and excited and wanted to know the exact routine she followed in order to get skinny and thin again.

One of her fans reacted “I’m trying to get the baby weight off but he’s almost 3 😭 great inspiration 🥰” The other fan said in the comment box “Nice – That’s what being rich and a personal trainer gets ya !“. Another Instagram user named berardo5 was asking how she did that.

Another Instagram user lady named kimbarton72 was so happy and excited that she was mentioning her real-life struggle with weight loss. She commented ” You look amazing, I want so bad to do what u have !! I quit smoking 2 yrs ago and my thyroid is bad and I’m going through menopause lol swear it’s like peeing in the wind to try and lose some weight. But I’m not gonna give up. I hate hiding from photos all the time.”

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