According to research released in 2016, more than 1.9 billion adults aged 18 and over were overweight till 2016. More than 650 million adults were overweight or obese. In 2016, 39 per cent of adults aged 18 and up were overweight (39 per cent of men and 40 per cent of women). In 2016, approximately 13% of the world’s adult population (11 per cent of men and 15% of women) were obese.
If you are also suffering from weight gain or want to shed some pounds, then you too may have heard about the ketogenic or keto diet. Here we will discuss the pros and cons of the keto diet. And I will try to put my honest reviews about is the keto diet good and safe for weight loss or not.
Given the hype, a ketogenic diet may be the ideal weight-loss regimen, especially if you already have diabetes or wish to attempt this approach to shed those pesky extra pounds. After all, it’s a very low-carb food plan that claims to help you lose weight while simultaneously decreasing your blood sugar to the point where you might be able to quit taking medication. According to all accounts, the so-called “keto” diet can even cure type 2 diabetes, at least in some people.
What Is Keto Diet?
A ketogenic diet, sometimes known as a keto diet, is a low-carb, high-fat diet that has a variety of health benefits. The diet successfully makes your body used to the fat-burning process, resulting in losing weight and increasing your energy levels.
How does Keto Diet work?
Keto is a low-carb diet. The keto diet entails drastically lowering carbohydrate intake and replacing it with fat. Then you will feel that Your body is entering into a metabolic condition and that condition is known as ketosis as a result of this dietary change. Imagine your body as a car. I am saying this because it will be easy to understand why a keto diet or being in ketosis may help you burn fat more efficiently. Glucose is like gasoline for your body. Glucose is created when the food you had is broken down for energy.
Your body will be shifting from glucose to ketosis for energy. This will take time. Your body will take time to get used to it.
Keto Diet And Weight Loss
Keto diet, unlike many other diets, will not leave you hungry after you’ve consumed a pre-determined number of calories for the day. By using the keto diet you will feel more satisfied and your hunger pangs will be stopped. As a result, you may lose weight, which is something that many individuals find difficult to do with other diets.
In the keto diet, protein consumption increases are one of the reasons why keto is more efficient than low-fat diets. For your metabolic health improvement and for your weight loss protein consumption is very very important.
Different Keto Diet Types
- Intermittent Fasting: By reducing the amount of time you consume during the day, this nutritional intervention puts your body into ketosis. For example, you may only eat for 8 hours every day and fast for the remaining 16 hours. This forces the body to burn fat for energy. By reducing the amount of time you consume during the day, this nutritional intervention puts your body into ketosis. For example, you may only eat for 8 hours every day and fast for the remaining 16 hours. This enables your body to burn fat for energy.
- Classic Keto Diet: Classic keto is the most restrictive variant of keto, requiring a 4:1 fat-to-carbohydrate or protein ratio. This is an accurate planned, personalised regimen in which ninety per cent of your calories come from your body fat. When following this weight loss diet, foods are frequently weighed.
- Modified Diet: The modified version of the diet is meant to be more flexible.