How To Lose Weight Fast In 2 Weeks? Easy, Healthy & Natural Tips.

How To Lose Weight Fast In Two Weeks

Are you also trying to figure out how To Lose Weight Fast In 2 Weeks? If the answer is yes, then this article on healthy weight loss tips will definitely help you. Gaining weight is not a bad thing, but what you do afterward is what makes it bad or not. Did you know that no matter the amount of weight you want to lose, be it 3 or 30 pounds, you have to put in a different amount of effort to get it done?  This is true because the amount of effort you invest determines how much weight you will lose and how fast it will occur.

The human body and its weight is a function of the quantity of energy absorbed in the form of food, and the amount of energy it spends on physical activities. Energy and metabolic rate are calculated in calories or joules and are said to be the total amount of chemical breakdown in the body. 

When you discover that your weight is consistent, it simply means that you are consuming the same quantity of food you are eating every day. But if the reverse is the case (you are gaining weight), it implies that your food intake is more than the amount you expend daily on physical activities. In simple words, the food we eat adds calories to our bodies, and the activities we do during the day burn calories. And when you intake more calories than you burn then as a result you become fat. And for weight loss, it is vice-versa. You have to burn more calories than you intake to burn fat.

Adults are commonly in control of the kind of food they eat daily. Likewise, they are in control of the quantity of calorie intake. Also, to a certain extent, they can determine their energy output i.e. the amount of energy used for daily activities. But the calorie percentage spent each day depends on the average human metabolic rate “BMR” (the number of calories we burn every hour and the degree of bodily activities we indulge in).

According to statistics, a normal woman of about 31 to 50 years with a passive exercising lifestyle needs roughly 1,800 calories each day to maintain a perfect weight while a man of the same age range needs 2,200 calories. Knowing all these and following some healthy tips in this article guarantees you will lose a reasonable amount of weight in 2 weeks without any special plan for weight loss or any program, medications, or reading fitness books.

Yeah, I know you might want to ask if you can lose weight in 2 weeks, let’s read below to find out!

What Is Weight Loss?

Weight Loss is a reduction of the total body mass. This means loss of body fat & fluid. There are 2 types of weight loss First is intentional & the other is unintentional. There can be various reasons for unintentional weight loss from malnourishment to some disease or any other. But intentional weight loss happens with consistent efforts to lose excess fat from your body. Intentional weight loss happens when you burn more calories than you intake throughout the day. This is called Calorie Deficit.

Here in our fast weight loss in 2 weeks plan, we will focus on intentional weight loss. Intentional weight loss helps in changing body appearance & improving health & fitness. Weight loss is very important for overweight people. But weight loss must be only healthy in order to stay healthy and not gain weight again for a long time. According to Centres For Disease Control & Prevention, People who lose weight steadily & gradually are more successful in keeping the lost weight off their bodies for a long time.

Weight Loss Benefits

It is very common and most people know that weight loss can help in overall health improvement and even can help in living longer. Weight loss adds a new life to your mind & body. Losing weight has plenty of direct and indirect health benefits. Here is the list of proven possible weight loss health benefits.

  • Better Physical Appearance: Looking good is the biggest benefit that motivates most people to lose their excess weight. Losing weight helps you in looking fit, healthy, and young.
  • Heart Health Improvement: Losing weight is directly linked to your cardiovascular health improvement.
  • Low Blood Pressure: Due to extra weight in your body, it becomes harder for your blood to push against artery walls.
  • Good Cholesterol: Weight loss can help you in increasing good cholesterol(HDL) & reduce bad cholesterol(LDL).
  • Ease Joint Pain: According to WebMD, just 10 pounds of extra eight add 40 pounds of extra weight to your knees. Now just imagine the excess weight you are carrying and how much pressure your excess weight is creating on your knees.
  • Lowers The Cancer Chances: Being overweight leads to many types of cancers from breast cancer to Kidney, Liver, Ovarian, Pancreas, Stomach, Thyroid cancer, and other types of cancer.
  • Can Prevent T-2 Diabetes: If you are at risk of getting Type-2 Diabetes then reducing weight is one of the major steps you can take to prevent T-2 Diabetes.
  • Reduces Triglycerides: Triglycerides are the particles that transport fat for storage & energy purpose in your body. This increases fat in your body & also increases the chances of stroke.
  • Improved Sleep: According to Johns Hopkins Medicine, Losing excess weight, especially from your stomach area helps in improving your sleep.

Apart from these, there are numerous direct & indirect health benefits of healthy weight loss.

The biggest challenge for people who wants to lose weight is that they can not stop eating unhealthy foods. But why this? Because unhealthy foods are so tasty & healthy diets are so boring, untasty & very hard to eat in every meal of the day. But what if you can lose weight by making some changes to your favorite foods and making them healthy? Imagine losing weight and that eating all your favorite & tasty foods.

Yes, that’s possible. You can lose weight even while you are eating your favorite foods. It all depends on how you prepare your food and what are the requirements of your body. Every person’s body works differently and has different needs. What works for one person is not compulsory it will also work for the other one. To lose weight you have to know what your body needs.

Can You Lose Weight In Two Weeks?

Yes! You can lose about 3½ to 4 pounds of your weight if not more in two weeks.

Fitness experts and nutritionists acknowledged that the best way to do it is to plan a safe rate of 1½ to 2 pounds a week. Trying to rush the process and make it happen in a twinkle of an eye is not healthy and sustainable; rather, Improving your eating habit together with everyday exercise will do the magic and make sure the weight stays far away from you.

On the other hand, starving yourself can attract unexpected and unsafe weight loss which is difficult to sustain for almost everybody. When you drastically reduce the rate at which you eat, which is below 1200 calories each day, your body starts to survive in the state of malnutrition by decreasing its rate of metabolism. This happens when you skip meals and go hungry making your losing weight plans somewhat impossible. 

Another consequence of starving yourself is headaches, mood swings, hunger pangs, and bouts of hypoglycemia. These symptoms or health factors mostly lead to spree feeding and weight gain.

Since it’s difficult to maintain a restrictive diet for quite a long time, people that try tend to lose weight, but when they restart their past eating habits, they gain massive weight even before you say, Jack!

Now that we’ve known that a two-week weight loss goal is possible, let’s learn how to achieve it.

How Can You Lose Weight in 2 weeks?

If you follow a healthy diet routine and active lifestyle then weight loss is possible in 2 weeks. And if you want to lose weight in 2 weeks, here’s a simple trick!

How To Lose Weight Fast Diet

Reduce Your Calorie Consumption 

The best thing to do is to curtail the number of calories you take. As you are doing this, you have to increase your amount of burnt calories through exercise or other activities. Chrissy Lundgren, a fitness coach, and a trainer explained this by saying that a lot of people don’t know the effect of adjusting the way they feed. A common prescription for losing weight is eating fewer calories than you burn every day. This Keto diet can also help you in consuming fewer calories.

For example, if you want to shed 1 pound of weight, you are required to burn about 3500 calories.  This is only possible when you cut down on your eating habit, improve your workout routine, or probably do the two.

Moreover, eating 500 calories extra every day for seven days without balancing it with the same amount of physical activity means you will add 1 pound to your weight. (7 days x 500 extra calories = 3500 calories)

Similarly, if you consume 500 calories occasionally for seven days and spend the same amount working out each day, you’ll lose 1 pound of your weight.

Lower Your Sugar Intake

Sometimes you might be hungry and probably not somewhere you can grab healthy food, so you settle for processed foods like cakes, pizza, coke, etc.

Here’s the thing, If you want to hit your target of losing weight in two weeks, you have to stay away from sugar.

Lauren Lobert, a physical therapist confirms that staying 100 miles away from sugar is the 1st step to getting your weight loss result.

Do High-Intensity Interval Training (HIIT)

Fitness professionals like Cody Patrick advise you to take high-intensity interval training because they motivate you to give sufficient energy for a short period ( two weeks) combined with effective rest to help you to recuperate. You can run for two minutes, then use 3 minutes to catch a breath while walking (Do this for at least 50 minutes walk). This is not only useful to burn calories and unnecessary fats, but it also conserves your metabolic rate for a few hours after you are done.

Eat Whole Meal

Eating vegetables is an essential part of losing weight. Robert suggests you change your diet to mostly whole foods: vegetables, meats, fruits, seafood, etc. The nutrients contained in  “Whole food” are very much intact, unlike processed food which has been stripped of its nutrients. This provides your body with the necessary things to work efficiently.

Take At Least 65 Ounces Of Clean Water

Water helps to flush your system and also prevents harmful wastes from building up in your body. If you want a turnaround in your weight, drink water often, you can do this in between office meetings, when you are busy working on your best, etc, or when you are working out.

Lundgren recommended you drink at least 65 ounces of clean water per day; 8 ounces with lemon as soon as you wake up and when you want to go to sleep.

This helps your food digest well and you get to pass out the toxins in the form of urine.

Catch Enough Rest and Sleep

It’s detrimental to your body if, after hours of serious exercise, you still want to stay up and watch some cool movies. Your body needs sleep to rejuvenate itself. When you rest and sleep enough, you grant your body the chance to relax its muscles and regain lost energy.

This is certainly a good way to allow yourself to burn more calories. And this will help you in reaching your target of Lose Weight in 2 weeks. 

Conclusion: Lose Weight In 2 Weeks

To recap, it is very possible to lose weight fast in 2 weeks, this happens when you eat healthily, exercise your body regularly, have enough sleep, place yourself on certain diets, etc.

Furthermore, you can set your weight loss goal today, and run with it using the methods listed in this article for the time you have assigned yourself, certainly you will achieve your expected result.

How To Lose Weight Fast


Que: Does dieting help in weight loss?

Ans: The usefulness of dieting in fitness has been an argument for several years now, but no particular study is out there to prove whether it helps or not. The best thing to do is, if you are in to lose some weight, you can choose to combine both dieting and high-intensity training. That way you shed your fat and maintain your muscles.

Que: How can I lose weight when I have limited time?

Ans: Unfortunately, losing weight is not an overnight party that you wake up and go to. It takes some time. But if you are constrained in time, you can blend jogging with High Interval Training “HIIT”. It helps to transform your body makeup in no time.

Que: Does drinking water help in weight loss?

Ans: The importance of water can not be emphasized. It is a liquid that can comfortably replace food in some instances and has been proven to help in weight loss. A study carried out in Australia confirms that people who drink up to two glasses of clean water before hitting their workout routine lose about 4.5 kilos or more.

Que: Does Losing sleep add weight?

Ans: Yes, it does! Not having enough sleep makes you lose energy for activities, and then gain some weight from eating more than the amount you are supposed to eat each day. This leads to an uncomfortable weight pattern, hence catching enough sleep is vital for weight loss.


In the pursuit to lose some weight, there are things you should do and others you shouldn’t do. Let’s read below to find out.

  • Avoid pills that make you want to eat, weight loss magic herbs, supplements, and other “fast” ways of losing weight. A lot of them have severe negative impacts.
  • It is not impossible to shed 6 – 10 pounds of weight in two weeks. Weight loss greater than this amount is super unhealthy.
  • Starving yourself is not the right way to lose weight, it would only cause you health implications and malnutrition. The minimum and safe intake per day are between 1200 to 1500 calories.
  • Adopt a healthy weight loss strategy
  • Enemas & laxatives can help you shed some weight in a short period, but they are sometimes harmful.
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