How To Get Flat Belly After Pregnancy Easily?

"How soon after delivery should I begin exercising?"
"Can you tell me how long it will take for my stomach to tone back up?"

These are some of the most often asked questions by new mothers shortly after giving birth. If you're one of them, and you're wondering how celebrity mommies get back to their slender, toned figure, don't worry!


I'm going to show you some stomach toning exercises to help you get back in shape.

 

Patience, I believe, is the key. After all, it took you 9 months to acquire so much weight and stretch your belly muscles to accommodate a full-term baby. So it stands to reason that toning up your tummy will take at least as long, if not much longer.

TUMMY TONING Exercises: AEROBIC EXERCISE

The first and most important thing to do to flatten a loose belly is to engage in aerobic activity. It aids in the reduction of fat acquired during pregnancy. It is always better to begin with low-impact activities such as walking, swimming, or cycling. For new mothers, a brisk walk with their infant in a stroller is a wonderful type of cardiovascular exercise.

1. ISOMETRIC ABDOMINAL CONTRACTIONS

Pull your belly button towards your spine and hold this position for 10-15 seconds. Release and repeat these contractions often and throughout the day. The best part of this exercise is that you can do it anywhere, anytime.

2. PELVIC TILT

Bend your knees and relax arms on your side, palm facing down. Slowly inhale and squeeze your glute(hip) muscles, pushing your heels down and raise your belly up. Then exhale slowly and release your core back to the floor. Repeat 10 times with 3 sets.

3.FORWARD BEND

Stand with your feet hip-width apart. Lift your arms overhead, bend your torso forward at the hip and touch your toes with hands. Hold this position for the count of 10 seconds and then return to starting position. Perform 2 sets of 10 repetitions.

4. SINGLE LEG CIRCLES

 

 

 

Lie on your back with your arms at your sides, palms down. Squeeze your belly in as if you are pulling your belly button towards your spine. Extend your right leg towards the ceiling with your toes pointed and turned slightly outward. Trace a small circle with your right leg. Circle 10 times clockwise and then repeat another 10 in an anti-clockwise direction. Come back to starting position and repeat the same with your left leg.

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