What would you say if we tell you that you can achieve a healthy weight loss, and overall health and can improve your life just by spending 5 minutes in the morning? Yes, that’s true there is a simple but effective and all-natural formula for faster fat burning. And that formula is smoothies. A Smoothie diet is a great way for weight loss and overall health improvement. With the press of a button, you may create weight loss smoothies that transform your body into a high-efficiency fat-burning engine. Weight loss smoothies increase your metabolism, tone and define your muscles, and turn off the genes that contribute to fat accumulation and a variety of chronic health problems.
A Smoothie diet has the power to increase your metabolism while boosting your body’s ability to burn fat faster. And on the plus side even if you are on a smoothie diet and you have replaced your regular meals with the smoothie diet, your body will still continue to get all the healthy and necessary nutrition that your body needs to function properly from the smoothies.
In a short explanation, we can say that Smoothies are a wonderful way to reduce your overall calorie intake, which is critical for those attempting to lose weight. And Smoothies can also be made quickly and easily because they do not require many ingredients. Plus, Smoothies can give a lot of fibre, antioxidants, proteins, minerals, and vitamins while giving almost no fat. As a result, smoothies can dramatically boost your weight loss efforts.
On this basis, a 21-Day smoothie weight loss programme was created by the health coach Drew Sgoutas. Here, you will know each and every detail about the 21-day smoothie detox rapid weight loss programme. Because you know what is smoothies and how much they are helpful but to make them even more healthy you need an experienced guide.
Table Of Contents
- Features Of Smoothie Diet In Short
- What Is The 21-Day Smoothie Weight Loss Programme?
- What You Will Get In The Whole Programme?
- Benefits Of The Smoothie Diet Programme
- Cons Of The Diet:
- How Much Weight You Can Expect To Lose? Real Customer Reviews
- How Smoothie Diet Work & Help In Weight Loss?
- Free Bonuses:
- Refund Policy:
- Who Is The Creator Drew Sgoutas
- Final Conclusion: The Genuine Review Of Smoothie Diet
Features Of Smoothie Diet In Short
|Name:||21-Day Weight Loss Smoothie Diet.|
|Purpose:||Healthy Weight Loss.|
|USP:||Healthy Nutrition Filled Veggies & Fruits.|
|Creator:||Health Coach Drew Sgoutas|
|Diet Plan Includes:||Smoothie Chart.|
Healthy Eating Guide.
Diabetes Friendly Smoothies.
Smoothies For Kids.
|Free Bonus:||2 Free Bonuses eBooks.|
|Price:||$37 (Check Latest Price Here)|
|Refund Policy:||60 Days Money-Back Guarantee.|
|Side Effects:||No Major Side Effects Reported Yet.|
|Official Website:||Click Here|
What Is The 21-Day Smoothie Weight Loss Programme?
Modern living has changed many things. It has changed the way we live, the way we eat and the way we take care of our health. We eat fast foods because it is easy to get. We don’t have time for workouts. As a result, our body becomes a house to many diseases like diabetes, heart disease, blood pressure, etc. And most of the illnesses starts with we getting fat.
To combat this situation Drew has created a formula that is easy to make, tasty and full of required minerals & vitamins. And very-very helpful in easy and rapid weight loss.
According to the program’s developer, Drew Sgoutas, the 3-week smoothie detox weight loss programme consists of a 21-day eating plan that will assist you in reducing your daily calorie intake, sugar consumption, and fat consumption. For quick, safe, and easy weight loss, the smoothie diet programme includes a meal replacement personalised plan that allows you to replace your solid meals with smoothies made with fruit ingredients rather than processed ones. This does not imply that you will consume smoothies for breakfast, lunch, and dinner, but rather that you will supplement your diet with smoothies and juices.
What You Will Get In The Whole Programme?
The smoothie diet programme is a comprehensive guide & eBook that will teach you how to make, what to add and what not to add in your smoothies to lose weight in 21-Days. This smoothie diet is divided into some parts. So, you can get all the information step by step and easily.
The Starting Guide
The starting guide will walk you through 3 different sections. You will learn about all these sections in simple words and easy language. Details about every part are given below:
1)- The Fat Burning: This section will walk you through the main reasons why you are getting fat. This will unfold the things even you might don’t know can be the cause of obesity. You will learn about the main culprits of obesity and how you can replace these bad foods and habits with good ones.
2)- The Basics Of Smoothies: From the name of the section, you might have got an idea about what this part says. This part is all about making a healthy smoothie from choosing the best blender to choosing healthy and full of nutrient ingredients. This section will give the basic knowledge of how to choose healthy fruits & vegetables for your smoothies. How to store them. And how to store the smoothie you have just made. This section will also teach you about the best alternatives of some basic ingredients of smoothies.
3)- What You Should Eat: If you think that you will have to stop eating all your favourite foods while you are on the smoothie diet, then you are wrong. This 21-day guide guides you to what you should eat to stay healthy and what you should not eat. With this diet, you can eat your favourite foods, too but not too many times. Besides, this diet helps you in eating food that is tasty and high in vitamins & nutrients and healthy.
The Main Programme
This section of the raid weight loss smoothie programme is a total 5-week programme. It is the main course and teaches you how can maximise the benefits of this healthy diet eBook. During these weeks you will learn the actual benefits of green veggies and healthy & tasty fruits. You will be guided on how to make smoothies as they do not turn into calorie-thick smoothies using all-natural ingredients. Also, you will get to know that which fruit and veggie have fiber. Fibre makes you feel full for longer times, so you don’t end up eating again & again. This will allow your body to speed up the fat-burning process. Along with speeding up the fat burning process, this will also help you in boosting your metabolism. Because a slow metabolism is directed related to excess fat stored in your body.
Other weight-loss diets just focus on the weight loss process. But the smoothie diet not only focuses on weight loss but also on boosting your metabolism, so you can continue to burn fat even after your diet programme is completed.
Apart from the main course of the smoothie diet weight loss, you will get other guides, too. Below are the details of these very useful guides.
1)- Smoothie Chart: It is a colour coded chart that has a 7 day 5-week schedule of smoothie diet. The chart suggests that on which day, which smoothie you have to eat. Apart from the day the chart also tells you the timing of the smoothie eating.
2)- Shopping List: The 21-day rapid weight loss smoothie diet programme comes with a full guide of which ingredients you have to use in your smoothies during this diet programme. Not only the list of ingredients but it also suggests you the alternatives of different ingredients. So, if you don’t find one kind of fruit or veggie then you can use the other easily available alternative.
3)- Recipe Cards: Easy to read and printable recipe cards. These cards will guide you on how to make the smoothie & how much amount of any ingredient you have to add to make the perfect smoothie. The recipe cards include the making instructions, ingredient measurements & the chart of nutrients and the amount you are gonna got from the smoothie.
4)- Daily Journal: If you are trying to achieve something or trying to reach your goal then it is advised to write down every little progress you make on daily basis. It helps psychologically to boost our mindset toward reaching our goal rapidly. The daily journal will help you with that. Health coach Drew Sgoutas has designed this journal in the best way. This will allow you to write what you ate, how many calories you took. What was your mood in the morning and in the evening? How you are feeling. And everything you feel you can write in this daily journal.
5)- Guide Of Healthy Eating: This guide is divided into 3 parts.
- The first chapter is an introduction to what is healthy eating and how important it is.
- In the second chapter, you will learn the basics of healthy eating.
- The third chapter is all about healthy eating tips. And on a plus note in the third chapter, you will get 7 healthy meal plans.
6)- Workout Schedule: You can lose weight by changing your diet but to remain in shape you will have to be on an active lifestyle. Being active doesn’t mean that you will have to spend 2-3 hours a day in the gym sweating yourself. A simple daily walking, swimming, jogging activities are also the form of being active.
Smoothie diet weight loss programme also comes with some basic and easy exercise schedules. The exercises are designed in such a way that any newbie or beginner can do them easily. The programme will guide you through from starting as a beginner to intermediate and then on the advanced level of exercising. And the exercises are not designed to be time-consuming. There are different 5 minutes,10 minutes,15 minutes & 20 minutes exercises. You can do the exercise as per the suitable time you have.
7)- Diabetes-Friendly Smoothies: This is a basic misconception about smoothies that they are sweet and not diabetes-friendly. But the Drew has tried to change this mindset by introducing 42 diabetes-friendly smoothie recipes. You will get all these 42 recipes with this smoothie diet programme. So, by this change, it becomes easy for people with diabetes to lose weight easily.
8)- Gluten-Free Smoothies: If you have allergies or you are gluten sensitive then this option is for you. The smoothie weight loss diet programme also contains Gluten-free smoothie recipes.
9)- Smoothies for kids: In modern times, even kids are not immune to obesity. According to one website, During the pandemic, the national obesity rate in children between the age group of 2 to 19 was 22.4% in 2020. Nowadays children have an inactive lifestyle like all day playing video games or surfing on social media. So, the creator has also introduced smoothie recipes, especially for kids. This ebook also discusses how beneficial is eating green veggies are for your child and how to encourage them to have more green veggies in a tasteful way.
Benefits Of The Smoothie Diet Programme
There are many health benefits of Drew Sgoutas’s smoothie diet programme. From weight loss to metabolism improvement to overall health improvement. Apart from that, there are many benefits. Let’s discuss all the associated benefits you are about to get from the smoothie diet plan.
1)- Instant Access:
As the whole programme is digital, you will get the whole programme instantly as you pay for it. No need to wait for delivery for days. You can start your weight loss and health improvement journey right from today.
2)- Eat More Veggies & Fruits:
The busy and hectic life has forced many people to eat junk food. And we have forgotten to eat healthily. And almost have forgotten the benefit and natural foods that nature has given to us. Many people believe that green veggies are so boring and untasty. The smoothie diet has turned all this. Has created a tasty and healthy formula of healthy and nutrition-filled green veggies and fruits.
3)- Less Calorie Cunting Food Monitoring:
Although calorie counting is good but with the smoothie diet you can leave it aside as you are going to eat only healthy protein and vitamin-rich smoothies that are very low in calories in very high in nutrients.
4)- Shopping Guidance:
You don’t have to bother about the selection of your food. You just gonna get the list and you to shop. Just simple as that. You have making instructions with measurements of ingredients. This makes it easy and very simple for you to shop, make & eat healthy.
5)- Time-Effective Recipes:
The preparation time for smoothies is very less in comparison to any meal you prepare for your breakfast, lunch or dinner. Just take the ingredients as per the smoothie chart and blend all of them in the blender as per instruction. That’s it!
6)- Detoxification Of Your Body:
Our body has a natural system of detoxification through kidneys, lungs and gut. But with the increasing toxins in the atmosphere and the harmful rays of the sun and the pollution, sometimes our bodies can’t manage to detoxify our system easily. For this, we need the process to detoxify our body with other processes. Smoothies are a proven and great way for detoxification. And the 21-Day rapid weight loss smoothie diet programme is created in a way so, it can detoxify, too.
7)- Easy To Restart:
Once you purchase the programme, It is all yours. You can restart it whenever you feel.
8)- Safe & Side-Effect Free:
As the programme guides you to use only natural foods in making the smoothies, we can consider the programme as all safe. And the programme is running for years and have helped thousands of people around the globe in getting back into shape and getting fit again. There are no reports of any side effects from its users.
Click Here–>> To Get A $10 Discount On Your Weight Loss Smoothie Diet
Cons Of The Diet:
The programme is only available. It is not available in physical form. The programme is totally digital.
2)- Lifestyle Change:
For optimal results, users are required to have some basic lifestyle changes like eating habits and being active. But if you want to have better health and want to lose weight, then you will have to change something. Some people can consider these little changes in lifestyle as cons of the programme.
How Much Weight You Can Expect To Lose? Real Customer Reviews
According to some customers of the smoothie diet, the majority of them reported losing up to 10 pounds in three days. This is feasible because the drink is low in calories, high in metabolic stimulants, and high in fibre content, all of which contribute to rapid weight loss. The basic concept of a smoothie diet is to replace your bad eating habits with healthy ones. So, on a basic level, you are not gaining weight due to bad eating and losing weight due to healthy eating. This speed up the process of weight loss.
More customer reviews may be found on the official website! <<– Click Here To Go To The Official Website.
How Smoothie Diet Work & Help In Weight Loss?
The basic concept of weight loss is all about calorie deficit. The calorie deficit happens when you eat low calories in a day then you burn in a day. We get calories throughout the day from the foods and beverages we eat and drink a day. And we burn calories during the by doing various activities.
When the calorie intake is lower than the calorie-burning amount, you start to lose weight. And for weight gain, this implies in reverse. So, smoothies are very low in calories and high in nutrients. When you are on a smoothie diet you tend to intake very few calories in a day. To function properly your body needs energy. And our body uses the calories we intake for energy. But if you are on a fewer calorie diet, then your body starts to melt the fat stored in your body for energy purposes.
Moreover, the smoothies are full of fibre. Fibre makes you feel full for longer. So, your hunger pangs stop gradually. You tend to eat less. And the more fat starts to burn in order to get the energy your body requires for functioning. But as the smoothies are high in other nutrients, your body gets all the required nutrients but fewer calories. So, by this process, you lose weight when you are on a smoothie diet.
With the 21-Day smoothie weight loss programme you get 2 additional bonuses. These two bonuses will help you more in your weight loss journey.
1)- Bonus #1:- 3-Day Smoothie Detox:
In this bonus, you will get a green smoothie detox plan that allows and facilitates the discharge of toxins from your body, which is essential in your rapid fat burning journey. The 3-Day Smoothie Detox includes three products that will help you jump-start your weight-loss journey in three days — three specific detox smoothie plans, a complete shopping list, and two recipe variations of your choice all included in this free bonus.
2)- Bonus #2:- Quick-Start Guide:
The second bonus is a brief summary of the main guide for the 21-Day smoothie weight loss programme. This bonus includes a 21-day schedule, Smoothie recipes, a delectable meal plan, and a Preparation guide to help you lose weight and improve your nutrition. This bonus is very important to head start your journey with the smoothie diet.
Above all benefits, Drew Sgoutas’s 21-Day rapid weight loss smoothie diet comes with a full refund policy. If you are on a smoothie diet weight loss programme and after using it for several days and you think that you are not getting the results of your choice, then you can take your refund. The programme comes with a 60-day money-back guarantee.
Who Is The Creator Drew Sgoutas
The smoothie diet creator Drew Sgoutas is CHC, AADP certified health coach and nutrition specialist. He created the smoothie diet programme to help people who are battling with weight loss and poor diet by substituting smoothies for solid meals. In his e-book, he includes recipes for over 35 all-natural smoothies, grocery lists, and a three-week timetable outlining which smoothies to prepare each day. Furthermore, he says that you may need to continue on a diet after the 21-day timeframe to achieve weight loss results. Drew is a wellness and weight loss professional who have helped thousands of people in their being fit again journey.
Watch Drew’s Video Explaining All About His Smoothie Diet And How It Is Helpful For You.
Final Conclusion: The Genuine Review Of Smoothie Diet
For a healthy weight loss, the Dietary Guidelines for Americans recommend 1,500 calories per day. Weight loss and fat burning journeys might be difficult if you do not have the necessary and appropriate meals & proper guidance from a professional guide. Fortunately, A health coach Drew Sgoutas’ smoothie diet plan is here to help. Because it keeps you away from carbs, the diet plan helps you to limit your daily calorie intake from them. Furthermore, smoothies have a delicious taste and contain metabolism boosters, which speed up the body’s fat-burning process and prevent fat storage. Given the numerous good customer evaluations, it is clear that a smoothie diet plan is an appropriate tool for anyone looking for a natural, fast, and safe way to lose weight.
Hello, our beloved readers. We have researched many sources so we can write a genuine review of the smoothie diet. To write this unbiased review we have gone through many online channels and have provided you with the relevant information in this smoothie diet review. If you think that we have forgotten to mention something or if you have any query then please comment down in the comment box, please. We will try to address it at the earliest.
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Disclaimer: Our beloved readers are requested to keep in mind that this review article is totally research-based and not medical advice. If you are going through any medical issues already or are even a healthy person and want more information about the diet change then please contact your nutritionist before changing any diet. These items are not intended to be used to diagnose, treat, cure, or prevent any illness.