After the belly fat, facial fat is the most stubborn fat of the body. Premature ageing, poor food choices, stress, lack of active lifestyle or lack of sleep can be the reasons behind your fat face or double chin. And genetic conditions can be also blamed for this double chin. Fat on the face starts from cheeks to chin to all the way to neck. We can try to hide stomach fat, belly fat but it is not that possible to hide excess fat from the face. So, here, we will talk about the ways how you can get rid of facial fat and lose face fat and double chin without losing the attractiveness of your face.
We want to have smooth skin, soft skin and skinny cheeks. But we don’t know the correct way to get those chin fat face fat removal ways. It becomes very confusing when we try to reduce face fat. Because when we want to lose belly fat, we have many ways to lose weight. Like Weight loss diets, Weight loss exercises, Weight loss supplements, etc… And after losing belly fat it is easier to hide for us the excess skin which has left after extra pounds we have lost. But when it comes to the reduction of face fat, we are not left with many options as we have to maintain the skin, too after losing fat from the face.
We have to use a way by which our face loses extra fat and our skin doesn’t lose its elasticity, softness and smoothness. So, after doing a lot of research about the perfect ways how we can reach our ultimate goal of facial fat loss and that too without harming our skin we have found some ways that are effective and proven.
What Is Facial Fat?
Naturally, as we gain whole body weight our face gets fat, too. And sometimes this happens to many people that they lose body fat but not cheek fat or face fat. Obese or overweight people are more likely to get fat on their face than a person who manages a healthy weight.
What Is Double Chin?
When you see yourself in the mirror and you see those extra layers of skin or extra fat in your submental space or beneath your chin which makes you look older than you actually are the double chin. The extra fat of other body parts is not that visible as the face fat double chin is. It creates bad posture and also stores excess fat on the back and front of our neck. Making look our neck little ugly.
Reason Behind Extra Facial Fat.
There are numerous reasons why you gain double chin facial fat. We will discuss all the causes in detail.
- You Gain Weight: If you gain overall weight then it is going to store more fat in your face. Hence, creating facial fat and a double chin. There are numerous reasons why you gain weight. Read this belly fat losing ways article to get rid of excess fat.
- By ageing: As you age, grow old your skin starts to lose elasticity. So the skin which was tight before some years starts to get loose and thus we starts to see more fat stored around our neck and cheeks. And creating a double chin.
- Genetics: If you have a history of family members with obesity or stubborn fat then you are more likely to develop a double chin.
Removing this excess fat from your face. Reducing double chin is not that tough. You just have to take some precautions to prevent developing a double chin or if you have gained excess fat on your face then we have a list of easy and proven ways for reducing double chin.
Easy And Natural Ways Lose Face Fat and Double Chin.
There are many easy, natural, without surgery and non-harmful ways you can use at home or for burning extra fat from the face. Here is the list of all possible without surgery ways.
1)- Facial Exercises Or Yoga Poses To Lose Face Fat
There are many exercises you will find on the internet to tighten your face skin and reduce face skin issues. But here we are suggesting the best 5 facial exercises for double chin reduction.
A)- Under Eye Pull Exercise
By doing this exercise you increase blood flow around the eyes. This exercise will help you in getting rid of dark circles and eye bags. Mild to normal swelling and puffiness under our lower eyelid is known as eye bags.
How To Do The Under Eye Pull Exercise:
Firstly, start with looking in the mirror. Then the second step you have to do is by using your index finger, pull your under-eye muscles outwards as far as it is possible and don’t hurt you. Closing eyes is advised while performing the face yoga pose.
B)- Chin Lifting Exercise:
Performing this exercise daily for only 10 minutes can help you in reducing the double chin and fatty neck.
How To Do The Chin Lift Exercise:
Start with relaxing your head or throwing your head backwards while stretching your neck as much as possible and you feel comfortable. And while keeping your eyes on the ceiling try to move your lower lip over the upper lip and smile wide as much as you can. Continue to do for 8-10 seconds and 10 times. We recommend you start with doing this 2-3 times on the first day and after you feel comfortable doing the face yoga then increase the time and repeat as per your convenience.
C)- Cheek Puff Exercise:
This exercise will give you smooth, toned, slim cheeks. Will help you in reducing fat from cheeks. This will help in tightening the cheek muscle.
How To Do The Cheek Puff Exercise:
Start with puffing out your cheeks. Then try to move air from one side to the other and hold it for 5 seconds. And you breathe out air try to make a big “O” with your mouth.
D)- Fish Face Exercise:
Most of today’s generation do this pose but not as a facial exercise but as a selfie pose. This yoga pose stretches your cheek muscles and toned them.
How To Do The Fish Face Exercise:
Suck your cheeks and lips inwards just like a fish. Hold the position. And try to smile and hold the position as long as it doesn’t hurt. 5-8 seconds are recommended. Repeat the pose 10-15 times a day for better results. But always start with 2-3 times and then increase as you get habitat with the exercise.
E)- Jaw Release
This exercise will help in getting rid of that extra fat around your lips, cheeks and jaw. This will also help you in getting a nice jawline.
How To Do The Jaw Release Exercise:
Firstly, start with sitting relax. Keep your mouth closed and move your jaw as you are chewing something. Don’t open your lips. Inhale air with your nose while doing the exercise and exhale with your mouth. Repeat this 5-6 times and increase as per your convenience.
So, these are the best 5 facial yogas and exercises for getting a sharp jawline and getting rid of extra fat from the face and double chin. Below we are suggesting some more easy exercises to you for the same benefit as we have mentioned above but these facial exercises are easier in performing. And you can do this whenever you feel free. Not as much benefit as the above-mentioned exercises but can definitely help you in reducing fat from face and giving a healthy and smooth skin.
- Chewing Gum: This doesn’t only for freshening your breath but chewing can also help in losing excess fat from the face and neck and can give you a good jawline. After having your meal try to chew some gum. 15-20 minutes after your dinner or lunch.
- Blow Balloons: Blowing balloons is a great way to stretch and strengthen your facial muscles.
- Hot Towel Treatment: Not in excess but this can help your face get rid of extra fat. Dip a towel in hot water and place it on your face for 10-15 seconds. Do this before 1 hour you go to bed for maximum benefit.
- Facial Massage: Perform routine facial massages. This will help you in toning your face. And you will get glowing skin.
- Neck Exercise: Simple neck rotation is very effective in getting rid of fat from your jawline and double chin.
- Yoga Poses: Adhomukha Savasana, Suryanamskar and chin lock are very simple and effective yoga pose for stretching face muscles, toning and sliming them.
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2)- Eat More Vegetables And Fruits
When you are on the journey to lose fat whether it is from your belly or from your face one thing you have to keep in your mind and that is most of the weight gain things goes around your bad lifestyle and bad food choices. Have a balanced diet and fresh fruits and vegetables. Fruits and vegetables are high in Protein, Vitamins and Minerals and in many natural health-boosting elements.
And very low in calories. So, if you eat more fruits and vegetables you will feel full for longer and as a result, you will not end up eating too often in a day. Your hunger pangs will be in control if you consume more fruits and vegetables.
Foods That Make Your Face Fat:
- Junk Foods like pizza and burgers.
- Potato chips.
- White rice.
- Sugar-sweetened beverages.
- Processed meat.
Foods That Help You In Losing Face Fat:
- Whole grains.
3)- Drink Plenty Of Water
Staying hydrated is beneficial for the face in two ways. First, it will help you in losing weight from the body and your face and the second benefit is you will get good skin. Your skin will become more clear when you start to consume more water.
Water is purely calorie less, so you will not get fat from having more water. Any of your body parts will not get fat after you start to drink more water instead you will get a healthy system and healthy body and glowing skin.
Drinking more water will result in you feeling full for a much longer time and as water is 100% calorie-free it will not add up any fat elements in your body while staying longer in your stomach. And drinking more water will help you burn more calories and as you know getting to lose weight from any part of your body is all about burning more calories than you intake. It’s just that simple.
4)- Healthy Diet
Besides, having more fruits and vegetables there are numerous healthy foods out there, they can help you in reducing fat from your face and belly. And a balanced diet is required for a faster fat burning process and for a healthy body and glowing & attractive skin.
Omega-3, fatty acids, Vitamin-D, Vitamin-12 and fibre are considered to be the most important nutrients for faster fat loss. The foods which give you all three are essential in your balanced diet for losing fat from the face. Moreover, Proteins, minerals and carbohydrates are also very essential for a healthy weight loss and for a fit body.
Foods That Give You All The Necessary Nutrients:
- Proteins: Seafood, Nuts, Eggs, Soy Products, Lean Meat, Almonds, etc…
- Omega-3: Mackerel, Salmon, Oysters, Sardines, Anchovies, etc…
- Fatty Acids: Salmon, Halibut, Walnut, Shrimp, Tuna etc…
- Vitamin-D: Canned Tuna, Salmon, Cod Liver Oil, Egg Yolks, Mushrooms, Cow Milk, Soy Milk, etc…
- Vitamin-B12: Low Fat Milk, Yoghurt, Trout, Salmon, etc…
- Carbohydrates: Apples, Bananas, Mangoes, Lentils, Beans, Milk, Yogurt. etc…
5)- Limit The Intake Of Sugar
The more surgery foods you eat, the puffier your face becomes. Because they are high in calories. Sugar has an element called “FRUCTOSE” which can significantly promote hunger increasing the hormone Ghrelin. And decreases the level of an appetite-suppressing hormone Peptide YY (PYY).
So, in short, more sugar intake can make you gain more fat. Increases the fat all over the body including face and double chin. So limit the intake of sugary foods and beverages.
6)- Active Lifestyle
Being active is one of the most important things when you want to remove the fat from your face. Staying active not only helps in reducing the fat levels in the face but also helps to make your face look fresh and more energetic. Being active doesn’t mean you have to spend hours sweating in the gym.
Being active simply means that you stay active. Even if you are running, walking, swimming all can do the same with your facial fat. Even you can start by just normal steps like you don’t take lifts instead take stairs. You park your vehicle at a distance so you have to walk more to go to your vehicle.
It is advised to do at least 150 minutes of workout per week. It can be anything from a normal workout to Cardio exercise. Ur even you can go out daily for walking your dog. Heavy weight lifting is not necessary.
7)- Get enough sleep
Without enough and quality sleep going for a long time period, you will start to see many bad changes in your face. Increase in fine lines, dark circles, puffiness beneath the lower eyelid and skin starts to lose its elasticity as a result your face looks chubby and old. And your face skin slowly becomes less auto healer for various face skin issues. The auto-healing process starts to slow down.
Dry skin, dull skin, hormonal imbalance accelerates the ageing process on the face. So, as a result, your face starts to show signs of premature ageing.
Due to lack of sleep, your metabolism will not function properly. 2 Hormones are the main for gaining and losing weight. Leptin & Ghrelin. In simple words, Ghrelin tells you to eat and Leptin asks you to stop eating. When you are not getting enough sleep the Ghrelin increases and Leptin reduces in your body. So, eventually, you gain weight around your arms, waist and face.
Non-Natural Medical Ways For Facial Fat Reduction
Many times this happens with many people that whatever they do for facial fat loss but they don’t get any success. And there are many people too who want to get faster results when the matter of extra facial fat or double chin comes. Because for anybody other body part’s fat is not maybe a matter of concern but the facial fat, chubby face or double chin is really a matter of concern.
If you want to go further and want more options then natural face fat reduction. Then you can consider two non-natural medical ways. Both are given below.
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1)- Non-Surgical Medical Treatment For Facial Fat Lose
Coolsculpting is a non-invasive method that freezes excess fat, allowing your body to metabolise and remove it.
This freezing of fat cells is also known as Cryolipolysis and this non-invasive treatment causes a gradual shift in the treated area over time, with results visible 1-3 months after treatment.
Lipolysis treatments have 2 types:
This treatment solution that helps in digesting fat cells is filled in injection and given to you for faster results. You will be getting a series of injections in the whole treatment resulting in melting fat cells and making them thin.
Sometimes known as laser surgery but it is not actually surgery. In this procedure, the guided laser is used for melting fat cells below the skin. In this process heat of the laser beam is used for melting the fat cells.
2)- Surgical or Semi-Surgical Treatment To Lose Face Fat And Double Chin
If you want faster results and are even ready for surgery then you can undergo Liposuction surgery. For some people, Liposuction can be very beneficial for faster results. It is a one-hour procedure in which fat from your face and chin will be physically removed. After the surgery, you will feel bruises and swelling. Only one surgery is needed for the removal of all excess fat and you will heal quickly after the surgery.
Benefits Of Facial fat Reduction.
- You Get glowing skin.
- You look younger.
- Stops premature ageing signs.
- You can get a sharpened jawline
- Bye-Bye to chubby face.
- Increase in smoothness and elasticity of the skin.
- Reduction in fine lines.
- Reduction in eye bags.
- Increase in your confidence and self-esteem.
These were some ways how you can reduce the facial fat and get tight and attractive and glowing skin. From diets to natural and surgical ways we have discussed all the things about the cause of double chin and ways to remove fat from your face. If you want to go from chubby face to skinny face then you would have gotten an idea from this article about where to start, what to eat, what not to eat and what to do to lose face fat and double chin.
NOTE: If you want to use any non-natural ways we have mentioned here then we will advise you to first ask your doctor before going through any surgical and non-surgical medical process.
Que. Are double chin genetic?
Ans. Yes, among various reasons, genetics is also one reason why you get a double chin.
Que. Can genetic double chin reduce?
Ans. You can lose fat from the face and double chin even it is genetics.
Que. Is chewing gum good for facial fat loss?
Ans. Yes, it is good.
Que. Is running an exercise to Lose Face Fat And Double Chin?
Ans. Running is a very good exercise. And you can lose face fat and double chin by running.
Que. How to get a good jawline?
Ans. By using the all-natural ways mentioned above you can get a good jawline.
Que. Is Double chin reduction possible in 5 or 7 days?
Ans. Some changes can be seen but the overnight fat reduction is not possible.
If you have any other queries or doubt feel free to ask us in the comment box. Thank you for reading our article on Lose Face Fat And Double Chin.