Obesity, overweight, excess weight, weight loss, fat burn, calorie burn, etc words have become very-very common in our generation’s lives. I may not be wrong if I say that most of the people in this world face being overweight and tries to lose weight at least once in their lifetime. As per the report posted in the National Institutes Of Diabetes & Digestive And Kidney Disease, 30.7% of the adult population in America is overweight. 42.4%% of adult people are suffering from obesity & 9.2% population is suffering from severe obesity in the US. And the data for children is also worrisome. 16.1% of American children are suffering from obesity, 19.3% from obesity and 6.1% from severe obesity.
Being fat has become so common these days that people don’t even consider it a danger to their health. According to the report posted in Harvard, there is numerous dangerous disease that is directly or indirectly linked to being overweight. Type-2 Diabetes, heart disease, and even some types of cancers, too are the life-threatening disease that is associated with obesity. Apart from serious life-threatening diseases, there are plenty of other conditions that an overweight person is at risk of like depression, low-quality life, issues in reproduction, respiratory disease, and many others.
People who know all these side effects of being overweight try different ways for staying healthy & fit and for weight loss. There are plenty of methods to lose weight from having a low-carb diet to a crash diet to weight loss supplements and many other fancy methods for weight loss. Recently a trend has been doing rounds on the internet due to some videos on TikTok. And the latest fitness & weight loss trend is Enzyme Coffee for weight loss.
After a lot of research about this enzyme coffee for weight loss, I found one thing, there is not much information available on the internet about the latest coffee weight loss trend. Here in this article, you will get to know more about the topics like what is enzyme coffee for weight loss, side effects, types of enzyme coffee from bulletproof enzyme coffee to healthy slimming and others. So, let’s get started.
Table Of Contents
- What Is Enzyme Coffee?
- What Is Enzyme Coffee For Weight Loss?
- Health Benefits Of Coffee
- Enzyme Coffee Side Effects
- Final Word On Enzyme Coffee For Weight Loss
What Is Enzyme Coffee?
Firstly, I would like to tell you that previously there was no scientific term as”Enzyme Coffee“. Enzyme Coffee recently became popular for weight loss after some videos went viral on TikTok. Enzyme Coffee’s name is the combination of two things. The first is “Enzyme” & the other is “Coffee“(Enzyme + Coffee= Enzyme Coffee).
To learn more about what is enzyme coffee and how it helps in weight loss, first, you have to understand both these terms separately. By doing this you will understand the workings of the coffee easily.
So, what is an enzyme? An enzyme is a biological term and it is widely known as protein. According to National Geographic, there are around 37.2 trillion cells in the human body and each cell contains thousands of enzymes. Enzyme’s main work is to trigger and speed up the chemical reaction in our body cells. Each enzyme triggers a different chemical reaction in cells. These different chemical reactions do different jobs in our bodies from digestion to liver functioning to fat burning and more.
And what is coffee? AH! I know coffee doesn’t require any introduction. We all know what it is. But what you don’t know is that coffee beans also have some enzymes but the making process of coffee from coffee beans reduces or simply destroys all the enzymes it had. But with some new processing methods, some makers have found a way to prevent the enzymes while processing coffee. This process makes the coffee special. This uniquely processed coffee is known as Enzyme Cofee. And believe me, this is quite trending nowadays on the internet.
If you want to know which is the best enzyme coffee for weight loss, then click here to watch the free video presentation of this weight loss coffee recipe.
What Is Enzyme Coffee For Weight Loss?
After understanding what Enzyem Coffee is the other question in your head might be that is weight loss possible with enzyme coffee. So, here is your detailed answer.
Drinking coffee has plenty of health benefits and faster metabolism & weight loss are one of them. According to HealthLine.Com, Coffee contains Caffeine and Caffeine is widely used in many popular weight loss supplements in recent times. Enzyme coffee can help you in weight loss in 3 different ways. All the ways are mentioned below.
1)- Increases RMR
RMR is also known as Resting Metabolic Rate. It is one of the most important aspects of someone’s weight loss. If someone’s RMR is high then that person tends to lose weight fast & easily than the person whose RMR is low. Apart from weight loss, the person with high RMR can eat more without gaining much weight. And according to the data from the National Library Of Medicine, caffeine can increase your RMR by 3-11%. The higher the dose the higher the RMR.
2)- Increase In Epinephrine
Apart from increasing your metabolic rate and helping you in losing weight easily, Caffeine also helps in faster weight loss in another way, too. When you consume coffee then coffee’s stimulant Caffeine starts its work. Caffeine increases the level of blood hormone known as Epinephrine (Adrenaline). This blood hormone Epinephrine travels through the blood to the body’s fat tissues. While travelling the hormone signals the body’s fat tissues to break down fat and release it into the blood.
3)- Suppress Appetite
Both above-mentioned topics won’t help you that much in weight loss if your calorie intake is more than you burn in a day. In the end, weight loss is all about you burning more calories than you consume. We get calories through the foods & beverages we consume and our body burns calories throughout the day while doing various work.
You will only lose weight when you are on a calorie deficit. In simple words, Calorie Deficit is a person consuming 2500 calories in a day and burning 3000 calories in a day. This person is on 500 calorie deficit on a day and eventually loses weight. Coffee can help you with this. As per the news in Times Of India, Caffeine can suppress your appetite and helps you in eating less. Coffee intake also promotes gastric emptying.
You might have understood how coffee helps you in losing weight. Enzymes are already there in the coffee beans. But the levels of enzymes reduce with the processing of beans and turning them into coffee powder. This latest coffee claims to preserve the enzymes of coffee and speed up your weight loss process. If you want to know more about this weight loss coffee, then I recommend you to watch the video below right now. This might be helpful for you in your weight loss journey.
Health Benefits Of Coffee
There are plenty of health benefits associated with enzyme coffee. Go through the list mentioned below to learn more about the health benefits of coffee.
Increased Energy Levels
Coffee is the world’s third most consumed beverage after water & tea. The first work that millions of people around the world do in the morning just after getting up is to prepare their favourite coffee. Just because their favourite coffee refreshes their morning. Yes, coffee boosts energy levels.
Low Risk Of Depression
According to research, Coffee & caffeine consumption might help you in fighting depression or even lowers the risk of people getting affected with depression.
Supports Liver Health
As per the research documents posted in the National Library Of Medicine, a scientific study was conducted on people. The results of the study found that people who regularly drink more than two cups of coffee are at a lower risk of getting diagnosed with liver cancer & liver scarring.
Coffee is the greatest source of antioxidants for Americans. The chlorogenic acid in coffee gets converted to caffeic acid and ferulic acid in the body both of which can activate the longevity enzyme AMPK. Just 1 more reason for me to have my cup of joe each day. 😊 pic.twitter.com/rJoYn9Iq46
— James DiNicolantonio (@drjamesdinic) August 27, 2019
Promotes Heart Health
Interesting research was conducted to find out the effects of drinking coffee on the human heart. The study showed that drinking 3 to 5 cups of coffee reduces the risk of heart disease by up to 15%. So, it is even scientifically proven that drinking coffee is also healthy for your heart.
Boost Your Performance
Many sports persons use coffee as their primary performance booster drink. Drinking coffee just before hitting the gym might improve your performance. A low to moderate level of coffee consumption is healthy and helps you in improving your stamina levels and could boost your performance.
Brain Health Supporter
Alzheimer’s disease & Parkinson’s disease are very common in old age. Modern science tries to develop methods to cure or even stop such diseases. According to research, people who are regular with the intake of their coffees have a slight low chance of getting diagnosed with Parkinson’s disease than people who don’t consume caffeine regularly. Above that, regular caffeine consumption can also slow down the progress of Parkinson’s disease.
As, I have mentioned before, if you intake enzyme coffee then it can help you in losing weight, too. But the only thing matter is which enzyme coffee you select. The coffee must be tasty also so you can keep drinking it and never loses interest in it. If you want to know more about a tasty healthy weight loss coffee then you must watch this free video explaining how coffee helps in weight loss. Click here to watch the free video and enjoy the best weight loss coffee recipe in the world.
Thanks to coffee’s plenty of health benefits, it can boost your long life. Reducing the risk of various health issues coffee consumption increases your life expectancy. A study has found that drinking at least one cup of coffee per day reduces the chances of death from cancer.
Enzyme Coffee Side Effects
Everything jas two sides. If there are plenty of benefits of drinking enzyme weight loss coffee then there are also some negative points too. There are not many negative points associated with Enzyme Coffee for weight loss but still, there are some. Below I have mentioned the negative aspects of coffee.
- Overdrinking any beverage can have a negative effect o your body.
- You might feel addicted to your coffee and sometimes you just desperately want your favourite coffee.
- There are chances that you might feel dehydrated due to overdrinking your enzyme coffee.
- Sometimes high intakes of coffee may also trigger anxiety and insomnia.
- Headaches, fast heart rates, fatigue, etc can also happen if you regularly take more than the advised dose of your enzyme coffee.
Final Word On Enzyme Coffee For Weight Loss
As fancy as the name sounds, Enzyme Coffee is also quite healthy and helpful in weight loss & overall health improvement. But the issue is there are a lot of people trying to get benefitted from this latest weight loss trend. In this situation, it becomes very hard for people to find the right solution. If you are also in a situation where you are not able to select the right weight loss coffee for you then I recommend you to watch this below free video. This will definitely help you in selecting the perfect fat-burning coffee for you.
Que: What Are Enzymes?
Ans: Enzymes are the biological catalyst. It triggers the chemical reaction in human bodies to perform different tasks from food digestion to breathing to muscle building and more.
Que: Is Coffee Helpful In Weight Loss?
Ans: Definitely coffee helps in weight loss. And not only in faster fat burning but coffee also helps in various health improvements.
Que: Do Coffees Contain Enzymes?
Ans: Enzymes are a natural thing. They are available in every natural plant. So do they are in coffee beans.
Que: Which Type Of Enzymes Helps In Weight Loss?
Ans: Digestive Enzyme inhibitors can help in weight loss.
Que: Which Are Digestive Enzymes?
Ans: There are main 3 types of digestive enzymes Protease, Lipase, and Amylase.