Brendan Fraser Weight Loss & Weight Gain. Diet & Before After Pics

Brendan Fraser has been a film and TV staple for over two decades. From “Encino Man” to “George of the Jungle” to “Blow,” Brendan Fraser has been one of Hollywood’s most dependable action heroes from 1990 – 2000. However, this Hollywood star has gained and lost weight for different films over the years. In this blog, we’ll be discussing the incredible story of Brendan Fraser and his weight loss journey. It’s an inspirational story when people do not give up!

Who Is Brendan Fraser?

Brendan Fraser is an American actor. He is known for his roles in The Mummy franchise, Encino Man, Crash, and The New World. The actor has also made special appearances in many other films and television shows. Fraser was born on December 3, 1968, in Indianapolis, Indiana, and grew up in suburban Detroit, Michigan. His father, Peter Fraser, was a journalist, and his mother, Carol Mary was a salesperson. The actor has three brothers named Kevin, Regan, and Sean.

Fraser attended Valley Forge Military Academy and College in Pennsylvania for one year before transferring to Seattle University in Washington. He then transferred to the Pasadena Playhouse in California, where he eventually received his Bachelor of Fine Arts degree in 1990.

His first film role was as an extra in the 1987 film Dog Fight, directed by Paul Schrader. Then, in 1992, he made his breakout film debut, starring opposite Sean Astin and Pauly Shore in Encino Man. The following year he co-starred with Alicia Silverstone in the coming-of-age comedy Airheads.

In 1994, Fraser starred as Rick O’Connell in The Mummy, which grossed over $400 million worldwide and spawned two sequels: The Mummy Returns (2001) and The Mummy: Tomb of the Dragon Emperor (2008). His other notable films from the 1990s include George of the Jungle (1997), Dudley Do-Right (1999), and Bedazzled.

How Did Brendan Fraser Gain Weight?

Brendan Fraser is no stranger to packing on the pounds for movie roles. In fact, he’s gained weight for several different characters throughout his career. 

According to a report by the YouTube channel Action News, Fraser put on more than 40 pounds to play the title character in 2003’s “George of the Jungle.” And while he was able to slim down afterward with the help of a trainer, he admitted that it was a struggle.“I just sort of let myself go,” Fraser said of his eating habits during filming. “I was like, ‘I’m playing George of the Jungle! And I can eat what I want!’ So I did.”

At 53 years old, he believes he’s learned his lesson about letting himself go too far for a role. But that doesn’t mean he wouldn’t do it again if the part called for it. In the same interview, he said, “If a director needs me to be overweight, then so be it,” he further said. “I’ll do whatever it takes to make the movie great.”

A recent report by “The Sun” has also revealed that the actor gained some extra weight to play the role of a 600-pound man named Charlie in The Whale. However, it has always been a topic of debate since many news reports have suggested that he didn’t have to achieve the drastic weight gain since prosthetics and make-up.

Brendan Fraser Weight Loss

Apart from his entire weight gain story, the actor is also known for significant weight loss in his initial years of acting. He had now cut down to an extremely thin and lean physique compared to 1998 when he played George. Since then, Fraser has lost a significant amount of weight. He looks healthier than ever and is an inspiration to many people trying to achieve their weight loss goals!

He played the role of Charlie in The Whale who is a 600-pound man dying slowly. As the shooting competed, Brandon is again looking in shape. He must have lost a few pounds after The Whale. The exact number of how many pounds of weight Brendon Fraser has lost is still unknown but one thing is confirmed he lost weight after the movie shoot was completed.

Brendan Fraser Weight Loss

Brendan Fraser Diet

According to a report published by The Morning Call, the actor has opened up regarding his diet several times in the past. The report reveals that the actor was determined to get in the best physical shape he was able to achieve in his life. As a result, he was looking to get even healthier and had adopted a new diet. Before he started working on his movie, he made sure to go on a strict high-protein, low-carbohydrate diet

The Brendan Fraser diet was also based on eating healthy, whole foods and avoiding processed and sugary snacks. He starts his day with a nutritious breakfast and then has a light lunch and dinner. And for around 6 months, he would work out for almost an hour every day with weights. By the end of the filming, he would usually have around 6% less body fat than before. 

As per the sources, the actor also shared, “I was a working steak. I knew George had to be as muscular as possible, and, unfortunately, an anatomically correct muscle suit with a zipper in the back was out of the question.” 

Did He Undergo Surgery?

In his 20-year career in Hollywood, Brendan Fraser has undergone several surgeries due to the impact of movie stunts on his body. An interview with GQ revealed that in 2003, he had to undergo a laminectomy, a partial knee replacement, and vocal cord repair due to the toll filming The Mummy Returns

Farse recalled, So first of all, look, it’s an action movie. Rob Cohen was directing this one, Steve Summers was executive producing it, so it had a different spirit, a different character.” “It was a lot of fighting, a lot of falls down, go boom. He further adds, “I had been up until that point, always playing every role that I had as kinetically as possible, as physically as possible, and as engaged in what the action of the character was to get my meaning and my point across. What can I say? It caught up with me.”

The injuries Brendan Fraser has sustained from performing stunts in movies have taken a toll on his body and required him to undergo multiple surgeries. However, he has continued to do stunts because he loves performing them and wants to give fans the best possible experience when watching his movies.

Brendan has undergone surgeries for various injuries he had while shooting stunt scenes for his movies, but there is no report that he has undergone any weight loss surgery. All his weight loss is due to his healthy lifestyle and good eating habits.

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