It's not easy to lose weight, and it's even more difficult to lose belly fat. The secret to reducing weight is to put in consistent effort and hard work. While both diet and exercise play a crucial role in your weight reduction journey, diet plays a larger role. It's been suggested that weight loss involves 70 per cent food and 30 per cent activity.
When it comes to weight-loss diets, there are numerous options available on the internet. While not all diets work for everyone, there are several easy diet techniques that can help everyone. Eating garlic on an empty stomach, for example, can help you lose weight and enhance your health in a variety of ways. Here's how to do it.