Al Rocker Weight Loss

Al Roker Weight Loss. Low-Carb Diet Or Surgery? After Before Pictures. Update About His Cancer.

Al Roker’s Weight Loss is a hot topic in recent days and people want to know the process Al Roker followed in order to lose 45 pounds in the last few months. A 67-year-old weather reporter journalist has successfully lost the excess pounds from his body and is now maintaining a healthy weight. If you are also one of those people who wants to know about each & every detail about Al Roker and his weight loss like how AL Roker lost weight which Low-Carb diet he used, His 30 Day walking challenge, and an update about his Prostate cancer then you will get all the answers here.

But moving further into Al Roker’s weight loss transformation journey, I would like to walk you through some of his personal details. This will help you in understanding his struggle with weight loss and what helped him in his weight loss journey.

Who Is Al Roker?

Al Roker’s full name is Albert Lincoln Roker Jr. He was born on the 20th of August 1954 in Queens, New York City. Al Roker is a popular TV presenter, Journalist, author and Weather Presenter. Currently, he is associated with NBC’s morning talk show The Today Show. He has been associated with NBC for more than 40 years. Al Roker started with them in 1978.

Al Roker holds a very unusual Guinness World Record. An award for the longest uninterrupted live weather report is on his name. With this one, Al Roker in total holds 5 Guinness World Records in his name. Throughout his career, Al Roker has worked with many channels as a weather reporter. He has worked with WHEN-TV, WTTG, WKYC, WNBC-TV, etc. But later he became the forecaster for Weekend Today replacing Willard Scott. Throughout his career, Al Roker has provided the American people with many weather reports. In 2005, Roker was reporting from inside the most intense tropical cyclone ever recorded in the Atlantic basin HURRICANE WILMA, where Al Roker was seen swept off his feet by the fierce wind and clinging to the cameraman.

Apart from weather reporting Al Roker also had written some books. In 2009 with Dick Lochte, Rocker co-authored a book series on murder mysteries featuring Billy Blessing, a celebrity chef turned amateur detective. The second book in the series was The Midnight Show Murders which was published in 2010. The other book named The Morning Show Murders was also published in 2010 on which later the movie was made in 2018 under the name Morning Show Mysteries. In 2016, Al Roker wrote the book Been There, Done That: Family Wisdom for Modern Times with his wife Deborah Roberts. 

Al Roker’s married life was not as smooth as his career is. His married life was full of Ups & Downs. Roker’s first marriage happened in 1984 to Alice Bell but unfortunately, their marriage fell apart and they divorced later. After that Roker married fellow journalist Deborah Roberts in 1995. The couple is happily married and has 3 children from their marriage.

Al Roker Weight Loss

Roker from his childhood was a fan of eating. It became impossible for him to stop himself from overeating. Al Roker was 340 pounds heavy when he started to think about his health. And to lose those excess pounds of weight Al Roker had to go under the Gastric Bypass Surgery. After the weight loss surgery in 2001, Al Roker lost around 100 pounds of weight. He was happy and healthy after his weight loss surgery.

In a post he shared on his Instagram, Al Roker stated that before starting his health journey he used to wear 54 Levi jeans. Further, he added that he still struggles but he is never going back. He also mentioned that he had setbacks and struggles every day but he will never forget how far he has come in his post.


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A post shared by Al Roker (@alroker)

On his Instagram post, people praised him and his efforts for being healthy. His well-wishers hailed him as an inspiration. A verified user wrote “YAY AL! ♥️♥️♥️ YOU!! YOU ARE AN ANGEL (you know what I mean 😂) ON THIS PLANET! THANK YOU 🙏 FOR INSPIRING ME AND MORE PEOPLE THAN YOU CAN EVER IMAGINE. I ADORE 🥰 YOU! 🙌 AND I’M PROUD TO HAVE THE PRIVILEGE OF KNOWING YOU!” 

Another user wrote, “no one better than our pal, Al ❤️“.  Al Roker got many pretty comments like he is a rockstar, he is looking awesome and many more in the comment section. And going through his comment section, I found only positivity. People are happy that Al Roker has lost weight and he is looking very healthy.

Al Roker Weight Loss Method

On Monday 6th of June On Today, in the interview with NBC News correspondent Morgan Radford Al Roker shared details about his weight loss journey and the methods that helped him in weight loss. Al Roker revealed that he has lost around 45 lbs of weight in the last few months. And further he mentioned that there are 2 methods that helped him in his weight loss at the age of 67. And these 2 methods that helped him in his weight loss are “Regular Walking” and a “Low-Carb Diet“.

In his interview, Roker further added that apart from a low-carb diet and a regular walking routine, Roker also does regular exercise. He doesn’t follow an extreme exercise routine but some physical movements. Roker follows a 30-day walking challenge by Today. Roker thinks that walking helps you in improving mental health also. And he combined this walking routine with a low carb diet and this combination helped him in losing weight.

Al Roker Weight Loss Diet(Keto Diet)

For weight loss, Roker followed a low carb weight loss diet. In his eating routine Roker tries to have only about 100 grams of carbs a day. Roker followed a low carb ketogenic diet. After his Gastric Sleeve Surgery, Roker always tries to maintain a healthy weight.

Al Roker described his whole diet schedule in his book Never Goin’ Back. In his book, he mentioned that after reaching the level of 34o pounds, Roker started to look for ways to lose weight. In his weight loss journey, he used a weight loss surgery to help him out quickly. He lost some weight and then again gained weight again due to some emotional family issues. He regained 50 pounds again after losing weight. But later to maintain a healthy weight, Roker chooses to eat healthily and stay fit.

For this, Roker started to follow a low carb keto diet. Al Roker’s weight loss diet includes 3 step method. All the methods are mentioned below.

1)- Detox Cleanse

Starting with the diet, Roker first put himself on a detox journey. He started with a 28-Days Detox. During these 28 days’ Detox cleanse period, Al Roker removed alcohol. sugar, dairy, gluten, and caffeine from his eating plans. After a period of 28 days, Roker lost around 28 pounds. Even today, he uses this 28-Day Detox whenever goes on a holiday or attends an event or party.

2)- Whole Foods Diet

Al Roker in his diet routine mostly consumes whole foods and avoids foods that are processed and unhealthy foods. Apart from these, Roker also focuses on eating high-protein and low-carb food. He likes to have fruit smoothies, veggies, salads and fresh meats in his meal plans. Roker doesn’t believe in counting calories as he is always busy with his schedule.

3)- Knowing Your Weakness

Roker mentions that every individual is different and have three different weakness. Knowing your limits and planning your meal plans according to them helps a lot in weight loss. It is an ideal way to deal with your weight gain issues. If anyone wishes to be successful in the long term with their health and weight loss goals then the key is sorting out their weakness and acting according to them.

Al Roker Weight Loss Workout

For weight loss, working out and staying active is as important as your diet routine. Al Roker also focuses on his workout routine. Mostly he likes to walk daily so he can burn some calories and stay active. Apart from this, Al Roker also follows THE SLOW METHOD. This workout method requires you to work out at least for 30 minutes 3 times a week. The method includes strength training exercises. The strength training exercises help in building more lean body mass and burning more calories.

In this method, the main focus always remains on the safety of a person. This method is useful for elderly people.

Al Roker’s Suffering From Cancer

We all know that Al Roker has battled with excess weight for years. With weight loss, he had a very complicated relationship and he was in a constant fight between weight gain and weight loss. But many of you might don’t know about Al Roker’s battle with Cancer. Roker was suffering from Prostate Cancer previously.

Later Roker underwent surgery at New York City’s Memorial Sloan Kettering Cancer Center. He posted a pic of himself with his family member stating that he is relieved to let everyone know that his Prostate Cancer surgery has been done and he is back home. Further, in his post, he thanked everyone at Josie Robertson Surgery Center and also his good wishes.


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A post shared by Al Roker (@alroker)

Al Roker Weight Loss After Before Pics

Pictures are the only way to see the past. You can see yourself and compare yourself with what you are today. The same is applicable to Al Roker. Al Roker’s weight loss after before images will be a dose of motivation for you. Below are some of the images of Roker’s weight loss transformation journey.

Al Rocker Weight Loss After Before Pictures

Al Rocker Weight Loss After Before

Al Rocker Weight Loss Diet

Al Rocker Weight Loss

Best Low Carb Diet For Weight Loss

There are plenty of ways to follow a low carb diet. There are different types of low carb diets available on the market like “The Typical Low-Carb Diet“, “Low-Carb High-Fat Diet“, “Low-Carb Paleo Diet“, “The Atkins Diet” and more. But Ketogenic Diet is one of the most widely popular and easy to follow the low-carb diet.

The Keto Diet is a very low-carb diet. The Keto diet helps you in keeping your carb intake so low that your body goes into a state known as Ketosis. In this condition, your body starts to release fatty acids in a large amount from its fat store. In recent days, the Keto diet has become very popular for weight loss. It also helps in reducing your appetite. If you also want to start on the keto diet then I recommend you to use a custom keto diet plan. It is a different plan for every individual. Anyone can create a custom keto diet plan according to their body, gender, weight and favourite foods. So, you don’t have to eat those boring keto diet food plans. Click here to check if there is a custom keto diet plan available for you or not.

Conclusion: Al Rocker Weight Loss

Al Roker is an inspiration for people who blame age for their weight gain. A person who is 67 years old, has a very busy schedule and has suffered from cancer is making his health better day by day without making any excuses. It is a motivational story of a man constantly fighting with his weight issues. You too can have a healthy life and fit body if you are ready to make a change.


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